A comprehensive study by Oxford University and Cancer Research UK suggests that small dietary adjustments, like increasing calcium intake, could have a significant impact on your health. Let’s explore how milk and non-dairy products can be a game changer in the prevention of cancer.
Calcium does not only make the bones stronger but also plays a greater role in decreasing bowel cancer. Consuming an extra 300 mg of calcium a day, roughly the amount in a large glass of milk could decrease the risk by 17%. Dairy consumption increases insulin growth factor release in the body, and there is a correlation with increased insulin growth factor levels in prostate cancer, so that might be one mechanism. Other research suggests that dairy must help prevent the development of breast and colorectal cancer. This mineral works by binding to harmful substances in the colon. There are alternatives to calcium for those who prefer non-dairy products and for people who eat gluten-free products. Foods like leafy green, plant-based milk, nuts, seeds and certain fruits are rich in calcium. Such options ensure that everyone can benefit and fight against cancer regardless of their food preferences or restrictions.
Bowel cancer remains the fourth most common cancer in the UK, with lifestyle playing a major role. In addition to increasing calcium intake, reducing alcohol consumption, limiting processed meats, maintaining a healthy weight, and quitting smoking are crucial steps in lowering cancer risk. Early detection of cancer can make a significant change. Be aware of symptoms like changes in bowel habits, sudden weight loss and fatigue. If any symptoms are found it is best advised to be medically checked. Incorporating more calcium into your diet doesn’t have to be complicated. Whether you choose dairy products or plant-based alternatives, small, consistent changes can make a big difference. Fortified cereals, broccoli, tofu, and other calcium-rich foods offer diverse ways to support your health.