Benefits of calcium In Prevention Of Cancer

A comprehensive study by Oxford University and Cancer Research UK suggests that small dietary adjustments, like increasing calcium intake, could have a significant impact on your health. Let’s explore how milk and non-dairy products can be a game changer in the prevention of cancer.   Calcium does not only make the bones stronger but also plays a greater role in decreasing bowel cancer. Consuming an extra 300 mg of calcium a day, roughly the amount in a large glass of milk could decrease the risk by 17%. Dairy consumption increases…

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