How to counter negative thoughts best way

negative thoughts

New Delhi: In a groundbreaking study published in the Lifestyle section of a renowned magazine, experts unveil strategies to combat negative thoughts and emotions, offering a path to inner peace and mental well-being. Conducted by a team of psychologists and mindfulness practitioners, the research delved into various techniques to help individuals release negativity and cultivate a positive mindset. Among the findings, the study highlighted the effectiveness of mindfulness meditation, cognitive reframing, and gratitude practices in promoting emotional resilience. Dr. Emily Carter, lead researcher on the project, emphasized the importance of…

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Don’t let communication gaps spoil relations

Lucknow: Relationships are intricate bonds woven between individuals, often susceptible to various factors that can either strengthen or weaken them. In the pursuit of maintaining healthy and thriving connections, it’s crucial to recognize and address the elements that contribute to their weakening. Let’s delve into some significant aspects that can undermine relationships and jeopardize their longevity. Lack of Communication Communication serves as the cornerstone of any relationship. When communication falters or becomes inadequate, misunderstandings can arise, leading to resentment and distance between partners. Whether it’s failing to express one’s needs,…

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Hit the Gym with some basics in mind

New Delhi: Be it men or women, everyone wants to look attractive these days. Everyone wants a perfect body. People adopt different methods to stay fit, some choose yoga and some like to go to the gym and work hard. If you are also thinking of going to the gym and building your body, then these tips can be useful for you. The most important thing is to warm up before starting the workout. You must warm up the body before starting the exercise on the machine. This prepares the…

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Experience toxic air & its detrimental effects

Lucknow: Air pollution has become a pressing concern worldwide, with its detrimental effects extending beyond the environment to human health. In recent years, researchers have delved deeper into understanding the correlation between air pollution and life expectancy. This article explores the various ways in which air pollution can potentially reduce life span and its broader implications for public health. Understanding Air Pollution Before delving into its effects on life span, it’s crucial to comprehend what constitutes air pollution. Air pollution refers to the presence of harmful or excessive quantities of…

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Beating Summer Blues not an uphill task

Lucknow: As the temperature rises and the days grow longer, the summer season beckons us outdoors to bask in the warmth of the sun. For many, summer is synonymous with shedding layers, soaking up vitamin D, and embarking on new fitness journeys. If you’re on a mission to shed those extra pounds and embrace a healthier lifestyle, summer offers a myriad of opportunities to revamp your routine and achieve your weight loss goals. Here’s your comprehensive guide to staying fit and fabulously healthy this summer. Dive into Outdoor Workouts: Bid…

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Kiss your dark circles goodbye with some cool hacks

Lucknow: Dark circles under the eyes are a common concern for many individuals, especially during the summer months when sun exposure and dehydration can exacerbate the issue. Understanding the causes of dark circles is the first step towards effectively preventing and managing them. Causes of Dark Circles Several factors contribute to the development of dark circles, including genetics, age, lack of sleep, dehydration, sun exposure, and allergies. In summer, increased sun exposure and dehydration are significant contributors to the formation of dark circles. Sun Exposure Excessive exposure to the sun’s…

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Get to know each other well before you plan marriage

Lucknow: Before marriage, couples have many questions related to each other. Obviously people do not know much about their partner before marriage. In such a situation, many people remain confused about the behavior of their partner. However, if you are also going to get married, then by clarifying some things with your partner, you can make your married life happy forever. The decision of marriage proves to be a life-changing decision for everyone. In such a situation, your one wrong decision can spoil your whole life. Therefore, we are going…

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Beauty expert Shehnaz Hussain shares tips to play Safe Holi

Lucknow: Holi, the most favorite festival of summer, has started. Holi festival has formally started from Barsana. Holi festival holds a special place in the hearts of Indians. For centuries, we celebrate this sacred festival by playing colors with each other.  In ancient times, organic colors were used to play Holi, which brought glow to hair and skin and natural colors also had a positive effect on health.  But in the last few years, this festival is being celebrated globally. On the other hand, it seems that organic colors have…

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Holi right time to show your fashionable side

Lucknow: In earlier times, people used to play Holi wearing old clothes. They believed that Holi clothes get spoilt due to color, hence wear those clothes which are not to be worn again. But in today’s time this trend has changed. People living in apartments and societies now prepare special programs for Holi. In many places, dress code is also made. Even if there is no dress code, on this occasion everyone comes to play Holi wearing different dresses. If you also want to leave the old trend and follow…

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Say goodbye to Dandruff, embrace healthy hair

Lucknow: Dandruff, those pesky white flakes that seem to have a mind of their own, can be a real nuisance. Not only do they cause embarrassment, but they can also lead to itching and discomfort. Thankfully, there are several natural remedies that can help banish dandruff and restore your hair’s natural beauty. Say goodbye to those flakes with these nine homemade remedies that will leave your hair looking and feeling fabulous. Apple Cider Vinegar Rinse: Apple cider vinegar is known for its anti-fungal properties, making it an effective remedy for…

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