Category: Lifestyle

Lucknow : In a world gripped by hustle, mounting work pressure, family responsibilities, and financial challenges, mental stress has silently become one of the biggest health concerns of our time. With this rising tension comes a host of lifestyle disorders—insomnia, hypertension, anxiety, and even chronic diseases. In such a scenario, meditation has emerged as a powerful, natural solution to restore mental peace and physical well-being. What makes meditation unique is its simplicity—it requires no medication, no expensive therapy, and comes with zero side effects. Just a few minutes of daily…

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Lucknow: If climbing stairs or light physical exertion leaves you gasping for breath or feeling unusually tired, your lungs may be trying to signal weakness. While it’s crucial not to ignore these symptoms, there’s good news: you can support and strengthen your lung health naturally by making simple changes to your daily diet. Here are five powerful, natural foods that not only help cleanse your lungs but also improve respiratory efficiency and overall stamina: 1. Turmeric – Reduces Inflammation Widely known for its healing properties, turmeric contains curcumin, a compound…

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Lucknow : As summer peaks, mango shakes become a seasonal favourite across India. The sweet, juicy mango blended with chilled milk is a tempting delight—but Ayurveda experts are raising a red flag. According to traditional Ayurvedic principles, the combination of mango and milk is considered an incompatible food pairing (viruddha ahar) that can be harmful to health. While both mango and milk are individually nutritious, consuming them together may disturb the body’s internal balance and lead to various health problems. Here’s what Ayurveda says: 1. May Generate Harmful Toxins in…

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Lucknow : In the hustle of modern life, starting your day with a moment of calm and connection to nature can work wonders for your well-being. Health experts are now highlighting the surprising benefits of a simple morning routine—walking barefoot on dew-covered grass. According to wellness experts, this age-old practice not only reduces stress but also strengthens immunity, improves vision, enhances sleep quality, and supports overall physical balance. Why is walking barefoot on grass beneficial? 1. Improves Eye HealthWalking barefoot stimulates pressure points on the soles of the feet that…

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Lucknow — KARAM Safety, a leading name in personal protective equipment manufacturing, turned this World Environment Day into a meaningful celebration of action and awareness. Demonstrating its deep-rooted commitment to sustainability, the company organized a large-scale tree plantation drive at the Amausi Industrial Area in Nadarganj, Lucknow, where over 70 enthusiastic team members joined hands to plant 200 trees. The initiative wasn’t just symbolic — it was a call to action. With the planet facing mounting environmental challenges, including the pressing need to reduce plastic pollution, KARAM Safety’s campaign resonated strongly…

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Lucknow: With the scorching summer sun in full swing, tanning, sunburns, and dull, dry skin are becoming common concerns. Spending long hours outdoors not only zaps the skin’s moisture but also leaves behind an unwanted tan. While Multani Mitti (Fuller’s Earth) is a known natural remedy, many find it falling short when used alone. But worry not! A simple kitchen ingredient—turmeric—can boost its effectiveness and offer real results. Here’s a quick, effective DIY face pack that combines Multani Mitti with other natural ingredients to fight tanning, soothe sun damage, and…

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Lucknow: In today’s fast-paced professional world, looking polished isn’t just about fashion—it’s about confidence. For working women, a well-stocked makeup pouch can be the secret weapon to achieve a natural, elegant, and office-appropriate look in just minutes. Experts say the right makeup essentials help women appear confident, composed, and ready to take on the day—without feeling heavy or overdone. Here’s a guide to must-have makeup items every working woman should include in her everyday pouch: 1. BB Cream Foundation can feel too heavy for daily wear. Instead, opt for a…

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Lucknow : If you’re battling hair fall and dull, lifeless strands, the solution might just be growing in your backyard—mango leaves. While most associate the mango tree with its delicious fruit, few know that its leaves are packed with powerful nutrients that can breathe life back into tired tresses. Rich in vitamins A, C, B-complex, and antioxidants, mango leaves help strengthen hair roots, reduce breakage, and restore natural shine. Experts now suggest including mango leaf treatments in hair care routines for natural and lasting results. Here are three simple, effective…

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 ‘Shabdanjali: Raj Kapoor – The Idea of Showmanship under the Centenary Celebration 2025 Mumbai: “Raj Kapoor ignited a passion in the young generation, turning films like Bobby and Mera Naam Joker into cherished obsessions. If you haven’t sneaked into a theatre or ‘borrowed’ a few paisas for a ticket, you haven’t truly lived the magic of cinema. Raj Kapoor didn’t just make movies; he inspired sweet rebellions, and we wear those memories with pride,” remarked Dr. Sachchidanand Joshi, Member Secretary, IGNCA, setting the tone for an emotionally resonant and intellectually…

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Mumbai: In every young man’s life—whether in his teenage years or early adulthood—there’s often one girl he can’t get out of his mind. She’s the “all-time crush”—the girl whose smile brightens his day, whose voice lingers in his memory, and whose attention he craves more than anything. But for many, the courage to speak up, let alone impress her, often remains a distant dream. If that sounds like you, it’s time to turn the tables. In this report, we break down 8 simple yet impactful tips that can help you…

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