Lucknow : Maintaining a healthy lifestyle requires more than just proper nutrition and a disciplined routine—it also demands adequate sleep, especially for children. Health experts and researchers continue to emphasize that a good night’s sleep is as vital to child development as nutrition and education.
According to various studies, adults require 6–8 hours of sleep daily, while for children, the sleep requirement varies by age. Missing even a single night of restful sleep can adversely affect physical and mental health.
How Much Sleep Do Children Really Need?
Medical studies have recommended specific sleep durations for children in various age groups:
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Newborns (0–3 months): 14–17 hours
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Infants (4–11 months): 12–15 hours
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Toddlers (1–2 years): 11–14 hours
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Preschoolers (3–5 years): 10–13 hours
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School-age children (6–13 years): 9–11 hours
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Teenagers (14–17 years): 8–10 hours
If your child is staying up late or appearing tired during the day, it could be a sign of sleep deprivation. Experts assert that sleep is essential not only for physical growth but also for emotional stability and cognitive development.
Growth, Immunity, and Mental Development Tied to Sleep
Sleep is the time when the body produces growth hormones that are essential for the development of bones, muscles, and overall height. In addition, good sleep aids in retaining and processing information learned during the day.
Studies also reveal that well-rested children are less irritable, emotionally more balanced, and generally show stronger immune systems. Adequate sleep has been linked to a lower risk of infections and illnesses in children.
The Hidden Dangers of Sleep Deprivation
Lack of sleep can have far-reaching consequences. Health professionals warn that sleep-deprived children are at higher risk for obesity, as appetite-regulating hormones get disrupted. This increases the chances of developing diabetes, heart diseases, and inflammation-related conditions.
In fact, a recent study published in the journal Diabetes Care revealed that irregular sleep for even a week can raise the risk of Type 2 diabetes by up to 34% in middle-aged and elderly people. The implications for children, if poor sleep patterns continue into adolescence and adulthood, can be just as serious.
Parents Must Take the Lead
Doctors advise parents to actively monitor their children’s sleep schedules and ensure they follow a consistent bedtime routine. “Sleep is not a luxury—it’s a necessity. It should be prioritized just like homework or meal times,” said one pediatrician.
They also recommend reducing screen time before bed, creating a calm sleep environment, and ensuring children are physically active during the day to promote healthy sleep patterns.
In Summary
The benefits of good sleep are extensive—ranging from better academic performance and emotional stability to stronger immunity and healthy physical development. Conversely, sleep deprivation in children can lead to poor concentration, memory issues, mood swings, and chronic illnesses later in life.
As health experts agree: Let your child rest well today to help them rise stronger tomorrow.
