Category: Health

Lucknow: Polycystic Ovary Syndrome (PCOS) is increasingly affecting women across the globe, including millions in India. This hormonal disorder can lead to imbalances that impact weight, metabolism, and overall health. While medication and lifestyle changes play an important role in managing the condition, dietary habits are equally vital—and it all begins with breakfast. Experts say that nutrient-rich breakfasts can significantly support hormone balance and metabolic health. Almonds, in particular, have emerged as a superfood in PCOS-friendly diets due to their combination of healthy fats, protein, and essential nutrients. Ritika Samaddar,…

Lucknow: Beetroot, known for its vibrant color and earthy flavor, is a nutritional powerhouse packed with fiber, essential vitamins, and minerals. From lowering blood pressure and cholesterol to fighting inflammation and boosting immunity, beetroot has long been hailed as a superfood. But when it comes to consuming this root vegetable, health-conscious individuals are often left wondering — is it better to eat beetroot raw or boiled? To help resolve this dietary dilemma, experts and nutritionists have highlighted the pros and cons of both forms of consumption, revealing that the answer…

Lucknow: As temperatures soar, muskmelon (kharbuja) emerges as one of the most refreshing and nutritious fruits to beat the summer heat. Known for its juicy sweetness and hydrating qualities, muskmelon is widely consumed during the summer months. But did you know that muskmelon seeds are just as beneficial for your health as the fruit itself? Often discarded, these tiny seeds are packed with nutrients that can support multiple body functions. Here’s why including muskmelon seeds in your diet can be a game-changer for your health. Power-Packed with Nutrients Muskmelon seeds…

Lucknow: Kidney stones have become a common health issue, affecting people across all age groups, particularly those between 30 and 60 years. These stones form when certain substances in urine, such as calcium, oxalate, and uric acid, become highly concentrated and crystallize. The pain caused by kidney stones can be excruciating and often interferes with urination. Fortunately, several home remedies may help ease the discomfort and even aid in dissolving the stones naturally. Types of Stones There are two main types of stones commonly found in the gallbladder and kidneys:…

Lucknow: Our heart is at the core of our overall health. Keeping it strong and healthy requires adopting a balanced lifestyle and staying physically active. Experts around the world stress that simple but consistent changes in our daily routine can go a long way in preventing heart attacks and improving cardiovascular well-being. 1. Get Adequate Sleep Sleep plays a vital role in heart health. A Harvard study conducted on 70,000 women found that those who slept an hour longer at night had a significantly lower risk of heart disease. In…

New Delhi: The rising popularity of energy drinks among young people is ringing alarm bells in the medical community. Once seen as a quick source of refreshment and vitality, these colorful cans of caffeine and sugar are now under scrutiny for potentially posing grave health risks to children and adolescents. According to recent research, energy drinks may impair both the physical and mental growth of children. They are particularly harmful to developing organs such as the kidneys, heart, and brain, say doctors. Packed with excessive caffeine, sugar, and other legal…

London – In a major medical breakthrough, scientists in the United Kingdom have developed a new cancer vaccine, dubbed the ‘Super Jab’, which has the potential to prevent up to 15 types of cancer. This pioneering step by the National Health Service (NHS) could save thousands of lives annually and revolutionize the landscape of cancer prevention and treatment. The NHS has launched a nationwide program under which approximately 1,200 patients will receive the vaccine each month. With this, the UK becomes the first country in Europe to initiate such a…

New Delhi – With temperatures in many parts of the country soaring above 42°C, health experts have raised an urgent advisory, warning citizens to take precautions against common summer-related ailments. The Indian Medical Association (IMA) has particularly cautioned vulnerable groups like the elderly, children, and individuals with heart disease, diabetes, and hypertension. Dr. K.K. Aggarwal, Honorary Secretary General of the IMA, said that the human heart has to work significantly harder in summer to pump blood to the skin for cooling. “Even if you do not feel thirsty, you should…