Lucknow: Women play a vital role in shaping families, communities, and society. They nurture, build, and lead, often placing others before themselves. However, maintaining their own health should be a non-negotiable priority. Oral health, in particular, is an often-overlooked aspect that significantly impacts overall well-being. A strong, healthy woman can chase her dreams, support her loved ones, and make a lasting impact on the world.
This brings us to the story of Dr. Arveen Tulsi from the Dental Department at Max Hospital. She shares that during her childhood, she used to accompany her parents to their family doctor for regular checkups. The expertise and knowledge of doctors, along with their ability to heal and perform major surgeries, fascinated her. From there, her passion for medicine grew, and she became fond of this career. Dr. Arveen always aspired to be part of a world where she could impact and change people’s well-being and confidence directly. For her, the ability to restore patients’ smiles and alleviate their pain through her knowledge and skill is immensely fulfilling.
Understanding Unique Oral Health Challenges
Dr. Arveen emphasizes that women face specific oral health concerns due to hormonal changes at various life stages:
- Hormonal Fluctuations: Increases sensitivity in gums, leading to bleeding and inflammation.
- Pregnancy: Higher progesterone levels can result in plaque buildup and gum infections.
- Menopause: Dry mouth, tooth loss, and osteoporosis weaken oral health.
- Eating Disorders: Can cause bad breath, gum disease, and enamel erosion.
Addressing these issues through proper oral hygiene, regular dental visits, and professional advice helps women maintain strong teeth and gums, ensuring a healthier life. Neglecting these concerns can lead to severe complications, including cardiovascular disease and diabetes.
Simple Yet Powerful Steps for a Healthier Life
Women lead busy lives, but small, consistent efforts can ensure long-term health benefits:
- Maintain good oral hygiene by brushing and flossing daily.
- Eat nutritious foods rich in calcium and reduce acidic and sugary intake.
- Visit the dentist regularly because prevention is better than cure.
- Watch for signs of oral cancer and seek medical advice if persistent mouth sores or white/red patches appear.
- Manage stress and jaw pain, as high stress can lead to teeth grinding and TMJ disorders.
- Prioritize mental and physical well-being through exercise, rest, and self-care.
Striking a Balance Between Personal and Professional Life
Many women juggle multiple responsibilities, from career growth to family commitments. Achieving a balance is challenging but not impossible. Dr. Arveen shares how she manages her demanding schedule:
- Plans her day with a to-do list.
- Delegates tasks and seeks support from family, friends, and colleagues.
- Prioritizes health with proper exercise and sleep.
- Sets realistic and achievable goals.
A Message for Aspiring Women in Medicine
Dr. Arveen has an inspiring message for young women aspiring to be doctors: the journey is demanding yet rewarding. It requires resilience, dedication, and an unwavering passion for helping others. She advises:
- Stay disciplined and consistent in your efforts.
- Communicate clearly with patients and colleagues.
- Embrace challenges with a learning mindset.
- Respect diverse perspectives and experiences.
By prioritizing their health, women can continue to lead, inspire, and create a lasting impact in society.
