Lucknow: It is believed that if you eat bananas daily, your energy level can increase. But if you are an athlete, then you can also consume bananas as a snack. Bananas contain a lot of iron, bananas are rich in iron. Eating bananas daily cures anemia very quickly. Bananas contain magnesium and potassium in very high quantities. Which is known to relax the muscles. If you eat it throughout the day, then it is possible that you start feeling sleepy. Controls diabetes Banana is beneficial for diabetes patients because it…
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