Lucknow: Roop Chaudas, also known as Chhoti Diwali or Naraka Chaturdashi, is traditionally observed a day before Diwali. Along with religious customs, the occasion is associated with the practice of applying ubtan before the ritual bath, known as Abhyanga Snan.
The traditional skin care ritual involves applying a mixture of natural ingredients to the face and body before bathing. This festive season, a simple homemade ubtan prepared with wheat flour, oats, curd, rose water and turmeric can be an easy addition to personal care preparations.
The ingredients are commonly available in Indian kitchens, making this an affordable alternative to elaborate beauty preparations.
Ingredients Required for Homemade Ubtan
Preparing this traditional mixture requires a few basic ingredients:
- 2 tablespoons wheat flour
- 2 tablespoons oats flour
- 2 tablespoons curd
- 2 tablespoons rose water
- A pinch of turmeric powder
- A little coconut oil or mustard oil
Wheat flour provides the base for the mixture, while finely ground oats give it a smoother texture. Oats are often used in skin care preparations for their soothing properties.
Curd gives the paste a creamy consistency, while rose water helps adjust its texture and adds fragrance. Turmeric is traditionally included in homemade skin care preparations.
How to Prepare Ubtan at Home
Take a clean bowl and add wheat flour, oats flour and a pinch of turmeric. Mix the dry ingredients thoroughly.
Gradually add curd and rose water while stirring continuously until the mixture forms a smooth paste. Add more rose water if the consistency is too thick.
The mixture can be adjusted according to individual skin preferences. People with dry skin may prefer using a little milk instead of curd, while those with oily skin may find the curd-based preparation more suitable.
Avoid adding ingredients that have previously caused skin irritation or allergic reactions.
How to Apply Ubtan Before the Festive Bath
Apply a thin, even layer of the prepared paste to the face, neck, hands and legs. Leave it on for around five to 10 minutes.
Avoid allowing the mixture to dry completely, as this can make removal uncomfortable. Lightly moisten the skin and gently massage using circular movements without applying excessive pressure.
Rinse thoroughly with normal or lukewarm water and pat the skin dry with a soft towel.
Those using coconut or mustard oil should exercise caution, as both may cause irritation in some individuals. A patch test on a small area of skin is advisable before applying the mixture to the face or body.
Other Ingredients That Can Be Added
The traditional ubtan recipe can be modified using other commonly available ingredients.
Gram flour (besan) can replace part of the wheat flour and is frequently used in homemade cleansing preparations. Sandalwood powder is another traditional addition that gives the mixture a pleasant fragrance.
A little raw milk can also be used to adjust the consistency. However, lemon juice should be avoided, particularly on facial skin, as its acidity can cause irritation and increase sensitivity to sunlight.
Make Time for Skin Care This Roop Chaudas
Diwali preparations often involve shopping, cleaning, decorating homes and organising family gatherings. Personal care can easily get overlooked amid these activities.
Roop Chaudas offers an opportunity to follow traditional beauty rituals and spend some time on self-care. Homemade ubtan provides a simple and inexpensive option using familiar ingredients.
However, natural ingredients are not suitable for everyone. The mixture should not be treated as a proven remedy for acne, pigmentation or other skin conditions. Gentle application, a patch test and attention to individual skin sensitivity can help make the experience more comfortable.
https://www.youtube.com/watch?si=RtToJsBhYBatUrym&v=mOuYNSdhjHA&feature=youtu.be
