London: “Waka Waka (This Time for Africa)” — a song that got the world dancing — still reminds people of Colombian pop icon Shakira’s electrifying energy and signature moves. At 48, the global music star continues to stun fans not just with her powerful performances but also with her toned physique and boundless stamina.
Behind her enviable fitness lies a strict workout routine and a balanced diet, as revealed by her longtime trainer Anna Kaiser.
Dance — the Heart of Her Fitness Routine
According to Kaiser, Shakira’s workout routine perfectly blends dance and strength training. “Her dance-cardio sessions keep her entire body active while helping her burn fat quickly,” says Kaiser. Even on her busiest days, when dance isn’t possible, Shakira fits in a cardio session on machines.
Kaiser adds, “I teach her new dance routines that she often includes in her performances. She sweats a lot while dancing and rehydrates with coconut water to replenish her energy.”
Strength and Stamina Training
Fitness for Shakira goes beyond dance. She also focuses on strength sessions, lifting 3–4 kg weights to tone her muscles and boost metabolism. “She enjoys workouts that keep both her body and mind alert,” Kaiser notes. Shakira prefers low-impact cardio, which minimizes injury risks but greatly improves endurance.
After every strength session, she ends with a dance routine — her secret to re-energizing both body and spirit.
Balanced Diet, Natural Energy
Shakira’s diet complements her workouts — simple, clean, and nutrient-rich.
- Breakfast: Omelet with green vegetables
- Lunch: Fresh salad with lean protein like chicken or fish
- Dinner: Light meals with protein and steamed veggies
She avoids junk food and sugar, staying hydrated with plenty of water and coconut water throughout the day.
Ageless Inspiration
Shakira’s routine is proof that age is just a number when discipline meets passion. With her commitment to dance, strength, and self-care, she remains as energetic and radiant today as she was in her early career.
For millions around the world, Shakira stands not just as a music icon but a fitness inspiration, embodying the power of movement, balance, and determination.
