Anil Jaiswal
Lucknow: Marking the observance of World Hypertension Day 2026, Cardiology Department of King George’s Medical University organised a comprehensive awareness programme, under the official global theme “Controlling Hypertension Together!” to spread awareness about the dangers of uncontrolled high blood pressure and the importance of collective action in tackling the disease.
The programme was led by senior experts including Prof Rishi Sethi, Prof Akshyaya Pradhan, Prof Monika Bhandari, Prof Akhil Sharma and Umesh Tripathi.
During the event, medical experts described hypertension as a rapidly growing public health concern and warned that ignoring high blood pressure can lead to severe complications such as heart attack, stroke, brain haemorrhage, paralysis and kidney disease. Doctors emphasized that hypertension often develops silently without obvious symptoms, making regular blood pressure monitoring extremely important.
Experts noted that nearly 25 to 30 percent of patients visiting OPDs are now being diagnosed with high blood pressure, while hospitals are witnessing a significant increase in the number of patients dependent on BP-control medicines. Health professionals also expressed concern over the rising use of hypertension and diabetes medicines among younger age groups, including teenagers.
Speakers highlighted unhealthy eating habits, smoking, alcohol consumption, excessive intake of oily and spicy food, lack of exercise and irregular sleep patterns as some of the major causes behind the increasing number of hypertension cases. They pointed out that modern lifestyles, dependence on processed and outside food, stress and reduced physical activity are significantly contributing to the problem.
The programme stressed the importance of preventive healthcare and lifestyle modifications. Experts advised people to reduce salt and sugar intake, avoid excessive spicy and fried food, exercise regularly, walk for at least 30 minutes daily, drink adequate water and practice yoga and meditation to maintain healthy blood pressure levels. They also recommended consuming light and easily digestible meals, especially during dinner hours, and avoiding late-night eating habits.
Doctors at the event said people should immediately consult healthcare professionals if their blood pressure readings remain above 120/80 mmHg. They also urged the public not to ignore warning signs such as persistent headaches, fatigue, body weakness, swelling in legs, rapid heartbeat and breathing difficulties.
The awareness programme formed part of the 21st global observance of World Hypertension Day and reinforced the message that controlling hypertension requires coordinated efforts from individuals, families, healthcare providers and communities. Medical experts stressed that timely diagnosis, awareness and healthier lifestyles can significantly reduce the burden of cardiovascular diseases and prevent life-threatening emergencies.
