Prayagraj: The Department of Yoga, Faculty of Yoga and Alternative Medicine, Lucknow University, organized a Water Yoga program at Maha Kumbh 2025 in Prayagraj on February 20, 2025. The event aimed to highlight the benefits of practicing yoga in water, which has been recognized for its positive impact on mental and physical health. Dr. Amarjeet Yadav, the Coordinator of the Faculty, stated that water yoga is particularly beneficial for alleviating depression and high blood pressure. Practicing yoga in water helps rejuvenate the body, enhances flexibility, and activates cognitive functions. Specific…
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