Try keeping it real, avoid social media excess

social media addiction

Lucknow: Reducing social media addiction can lead to a multitude of benefits for individuals’ mental, emotional, and even physical well-being: Improved Mental Health: Excessive use of social media has been linked to increased levels of anxiety, depression, and loneliness. Cutting down on social media can alleviate these negative feelings and improve overall mental well-being. Increased Productivity: Social media often serves as a major distraction, leading to decreased productivity in various aspects of life, such as work or study. Limiting social media usage allows individuals to focus more on tasks at…

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