Be a fitness freak with the right attitude


Lucknow: Keeping yourself fit in this fast paced life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a bad effect on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is bulging out, then they consider themselves unfit and if it is inside, then they consider themselves fit, but this is not a measurement of how fit one is. We are going to tell you how…

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