Ghaziabad: Diabetes is increasing rapidly in Ghaziabad, adjacent to Delhi. Regarding the increasing disease, doctors say that if a disease like diabetes is to be controlled, then people will have to change their lifestyle and food habits. The figures of increasing sugar that have come out recently are very shocking and serious.
More complaints of sugar among the youth
If we believe the doctors, recently about a thousand people were examined in various camps, then more than 50 people were found to be diabetic. Even more serious was that 30 percent of these patients were young.
On the other hand, Dr. Aman Mathur, senior physician of Pandit Sundarlal Hospital, says that about six free medical camps have been organized in his hospital during the last 6 months. In which the health of about a thousand people was examined. The shocking fact in which more than 500 patients were found to be diabetic. Not only this, when they were classified, there were 150 patients whose age was between 30 to 35 years. Looking at this, Dr. said that if lifestyle changes are not made, India will become the sugar capital.
Take these measures to prevent sugar
1-To avoid sugar, we will have to make changes in our lifestyle.
2-To avoid sugar, the most important thing we have to do is to remain stress free.
3-Do physical exercise regularly to control sugar.
4-Avoid eating outside, especially packaged food and cold drinks etc.
5-Yoga and other exercises should be done regularly so that the body remains active.
