Category: Lifestyle

Do me a favour lets play Safe Holi

Arijit Bose

Lucknow: As the festival of Holi approaches, markets are bustling with vibrant colors and excitement. However, amidst all the festivity, concerns about skin damage due to colors and other factors begin to surface. Our skin, along with our eyes and overall well-being, can be significantly affected by the colors used during this joyous occasion. Therefore, it becomes essential to take proactive measures to safeguard our skin. Here are some crucial tips to protect your skin from the potential damage caused by Holi colors: Oil Massage: Before stepping out to play…

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New Study raises concern over fasting for weight loss

Arijit Bose

Lucknow: Think twice about trying that popular 16-hour fasting diet! A new study by the American Heart Association shows it might not be the heart-healthy choice you thought. Here’s the surprising finding: People who followed this type of fasting plan where they limited their eating window to 8 hours a day had a much higher risk (91% higher!) of dying from heart disease compared to those who ate more spread out over 12 to 16 hours.     This study looked at over 20,000 adults, mostly over 50 years old.…

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