Category: Lifestyle

Rashmika Mandanna’s Clean Beauty Philosophy: Skincare Guide to Glow

Anil Jaiswal

National crush Rashmika Mandanna’s natural beauty is undeniable, and she attributes her radiant skin to her clean beauty philosophy. Her skincare routine focuses on simplicity, using only natural ingredients, and embracing mindfulness. Let’s explore how the ‘Chhava’ actress achieves her glowing skin with her clean beauty approach! Natural Ingredients Only Rashmika is a strong advocate of nurturing her beauty with nature-driven ingredients. She avoids products containing parabens, artificial fragrances, and harmful chemicals. Her go-to beauty staples include rose water, aloe vera gel, and coconut oil, which are excellent for hydration…

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Tech-Infused Beauty

Anil Jaiswal

In the pursuit of redefining the skincare experience Lab introduces “The Image Pro A state-of-the-art digital skin analysis system. A state-of-the-art digital skin analysis system. The visionary  recognised the need for a revolutionary approach to understanding and addressing individual skin concerns. The era of subjective assessments and simple visual inspections is behind us, replaced by the precision of advanced diagnostic technologies. “The Image Pro” utilises high-resolution 3D imaging to delve beneath the surface, identifying problem areas with unparalleled accuracy. This innovative technology transforms skincare into a personalised journey, enabling them…

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Vibrant Paintings Conveying Energy, Enthusiasm, and Life’s Message

Arijit Bose

The ‘Expression : An invocation of a brush stroke’ Group Art Exhibition Runs Till January 21 Lucknow: Synapse International Art Gallery proudly presents a group art exhibition, “Expression : An invocation of a brush stroke” at the Centrum Hotel, running till January 21. The exhibition showcases artworks by seven talented artists from across India, including Ashish Mondal, Monalisa Sarkar Mitra, Prabhat Joshi, Avinash Yadav, Bibhas Baidya, Suresh Kumar Saurabh, and Sanjy G N Ketaan. The exhibition captures the vibrant lifestyles of Varanasi’s inhabitants, conveying the dynamic essence of movement and…

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Giving back to society gets a foodie twist

Arijit Bose

Lucknow: Let’s Give Back has been working under the aegis of Back to Root for many years. In fact, this NGO was established in 2016 by the late Babita Saxena to promote Indian art and culture and a healthy lifestyle. After the founder Babita Saxena, now her husband, retired Colonel Atul Saxena, is carrying forward Babita ji’s dream of reviving healthy food and ancient Indian traditions. He is dedicated to this work with body and soul. Under its aegis, a national cookery competition is being organized for the last 6…

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Taking care of your skin is a must

Arijit Bose

Lucknow: Keeping your skin cleansed involves a few key steps and considerations: Choose the Right Cleanser: Select a cleanser that suits your skin type (dry, oily, sensitive, etc.). Gentle, pH-balanced cleansers are usually a safe bet for most skin types. Wash Twice Daily: Cleanse your face in the morning and evening to remove dirt, oil, and impurities that accumulate throughout the day and night. Use Lukewarm Water: Avoid hot water, as it can strip your skin of natural oils. Lukewarm water is gentle and effective for cleansing. Gentle Application: Apply…

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Stay fit, avoid lifestyle diseases

Arijit Bose

Lucknow: Several major lifestyle diseases are prevalent today, and it’s crucial to be aware of them to take preventive measures: Cardiovascular Diseases (CVDs): Including heart attacks and strokes, often linked to factors like high blood pressure, high cholesterol, smoking, and sedentary lifestyles. Type 2 Diabetes: Associated with obesity, poor diet (high in sugar and processed foods), and lack of physical activity. Obesity: Increases the risk of various health issues such as diabetes, heart disease, and joint problems. Cancer: Several types of cancer (e.g., lung, colorectal, breast) have strong links to…

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Regulating weight gain is doable

Arijit Bose
weight gain

Lucknow: Maintaining a healthy weight involves a combination of balanced diet and regular exercise. Here are some lifestyle changes that can help: Healthy Eating Habits: Balanced Diet: Include plenty of fruits, vegetables, lean proteins, and whole grains. Portion Control: Be mindful of portion sizes to avoid overeating. Limit Sugary and Processed Foods: Minimize intake of sugary drinks, sweets, and processed snacks. Regular Physical Activity: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week. Include strength training exercises at least twice a…

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What is the best solution to check blood pressure increase

Arijit Bose

Lucknow: Managing high blood pressure typically involves adopting a healthier lifestyle. Here are some key lifestyle changes that can help: Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Reduce sodium intake, avoid processed foods, and limit alcohol consumption. Regular Exercise: Engage in regular physical activity such as brisk walking, jogging, swimming, or cycling for at least 30 minutes most days of the week. Weight Management: Maintain a healthy weight through a combination of balanced diet and regular exercise. Losing even a small amount…

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Regular yoga improve lives of Filariasis patients in UP

Arijit Bose
Filariasis

Lucknow: The Yogi government is running various campaigns across Uttar Pradesh to achieve the ambitious goal of eradicating filariasis from the state by 2027.  Remarkably, the government has made significant strides in combating filariasis through yoga while the lives of filariasis patients have significantly improved through regular yoga and exercise. Under the instructions of Chief Minister Yogi Adityanath and the guidance of the Health Department, supporting organizations are working to reintegrate filariasis patients, who have long been isolated from society, back into the mainstream. As part of this initiative, an…

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Yoga enthusiasm cuts across age groups

Arijit Bose

Lucknow: Youngsters are increasingly influenced by yoga due to several key factors, including its physical, mental, and social benefits.  Yoga offers a full-body workout that enhances flexibility, strength, and balance, which appeals to young people looking to improve their physical fitness. Many youngsters face stress from academics, work, and social pressures. Yoga practices like meditation and deep breathing help reduce stress and promote relaxation. Yoga promotes mindfulness, which helps youngsters improve their concentration and focus, beneficial for academic and professional tasks. Regular yoga practice helps in managing emotions and reducing…

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