Category: Health

Water with electrolytes helps beat heatwave pangs

Arijit Bose
Dr. Sunil Verma Max

Lucknow: As the summer heat turns for the worse, doctors are weighing in on multiple options that can keep one safe from the adverse impact of heatwave. Speaking exclusively to The Lucknow Tribune, Dr. Sunil Verma Senior Consultant, Internal Medicine at Max Super Speciality Hospital, Lucknow said that there is no beating the essential thumb rule of staying hydrated. Talking of the basic precautions, Dr. Verma said that it is always good while heading out in the heat one should drink small quantity of water in brief intervals, have water…

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Try moderation of fizzy drinks consumption

Arijit Bose
fizzy drinks

Lucknow: Fizzy cold drinks, often referred to as carbonated or soft drinks, can pose various health risks when consumed in large quantities or on a regular basis. Here are some potential health concerns associated with these beverages: High Sugar Content: Many fizzy drinks contain high levels of added sugars, which can contribute to weight gain, obesity, and related health issues such as type 2 diabetes and heart disease. Consuming too much sugar can also lead to tooth decay. Artificial Sweeteners: Some diet or low-calorie fizzy drinks contain artificial sweeteners like…

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Pure water cuts down many issues in healthy life

Arijit Bose
Pure water

Lucknow: Water purity is crucial for health due to several key reasons: Prevention of Waterborne Diseases: Contaminated water can harbor harmful microorganisms such as bacteria, viruses, and parasites, leading to diseases like cholera, dysentery, and giardiasis. Clean water reduces the risk of these infections. Chemical Safety: Polluted water may contain harmful chemicals, including heavy metals (like lead, mercury, and arsenic), pesticides, and industrial pollutants. These can cause chronic health issues, including cancer, reproductive problems, and neurological disorders. Essential for Organ Function: Pure water is vital for the proper functioning of…

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Teenagers feeling the pressure early

Arijit Bose

Lucknow: Blood pressure issues in teenagers are increasingly recognized as a significant health concern. While high blood pressure (hypertension) is more commonly associated with adults, it can also affect adolescents, leading to serious long-term health consequences. Here’s an overview of the key points regarding blood pressure issues in teenagers: Causes of High Blood Pressure in Teenagers Obesity: A major risk factor for hypertension in teenagers. Increased body weight is often associated with higher blood pressure. Genetics: Family history of hypertension can increase the risk. Diet: High intake of salt, sugar,…

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Keeping the blood in the body clean naturally

Arijit Bose

Lucknow: There are several natural foods and herbs that are believed to help purify the blood and support overall detoxification. These include: Garlic: Known for its antibacterial and antiviral properties, garlic helps cleanse the blood by flushing out toxins. Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties that can help purify the blood. Lemon: High in vitamin C, lemons help to cleanse the blood by aiding the liver in detoxification processes. Beetroot: Rich in antioxidants, beets help increase the production of enzymes that support detoxification in the liver. Green…

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No discounting the power of millets

Arijit Bose

Lucknow: Millets are a group of small-seeded grains that have been cultivated for thousands of years. They are known for their resilience in harsh growing conditions and have numerous health benefits. Here are some of the key health benefits of millets: Rich in Nutrients: Millets are packed with essential nutrients, including vitamins (such as niacin, B6, and folic acid), minerals (such as calcium, iron, magnesium, and phosphorus), and antioxidants. Gluten-Free: Millets are naturally gluten-free, making them an excellent choice for individuals with celiac disease or gluten intolerance. High in Fiber:…

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Summertime heat calls for protection of eyes

Arijit Bose
heat

Lucknow: Protecting your eyes in scorching heat is important to prevent damage from UV rays and other environmental factors. Here are some tips to help keep your eyes safe: Wear Sunglasses: Choose sunglasses that block 100% of UVA and UVB rays. Wraparound styles offer additional protection by blocking sunlight from the sides. Wear a Hat: A wide-brimmed hat can reduce the amount of UV rays that reach your eyes by up to 50%. Use UV-Blocking Contact Lenses: If you wear contact lenses, consider those that offer UV protection. However, these…

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Artificial sweeteners can take a toll

Arijit Bose
Artificial sweeteners

Lucknow: Excessive use of saccharin, a popular artificial sweetener, can indeed pose health risks. Here are some key points to consider: Cancer Concerns: Saccharin was linked to bladder cancer in rats in the 1970s, leading to concerns about its safety. Although subsequent research found that these results were not directly applicable to humans, this led to saccharin being labeled as a potential carcinogen for years. However, in 2000, the National Toxicology Program removed saccharin from its list of carcinogens, affirming that it is safe for human consumption at typical levels.…

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Health risks amplify with intense heatwave

Arijit Bose
heatwave

Lucknow: Extreme heatwaves can pose serious health risks, particularly to vulnerable populations such as the elderly, young children, and those with preexisting health conditions. The main health issues associated with extreme heatwaves include: Heat Exhaustion: Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, and fainting. Management: Move to a cooler place, drink water, take a cool shower, and use cool compresses. Seek medical attention if symptoms worsen or last more than an hour. Heat Stroke: Symptoms: High body temperature (104°F or higher),…

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Eat stuff that keeps you cool and healthy amidst heat wave

Arijit Bose
Cooling foods

Lucknow: Eating foods that can help keep you cool is especially beneficial during hot weather. Here are some foods that are known for their cooling properties: Fruits Watermelon: High water content helps with hydration and cooling down. Cucumbers: Contain 95% water and have anti-inflammatory properties. Citrus Fruits: Oranges, lemons, and limes are hydrating and refreshing. Berries: Strawberries, blueberries, and raspberries are hydrating and packed with antioxidants. Pineapple: Contains bromelain, which can help reduce inflammation and improve digestion. Vegetables Lettuce: High water content and low calories, perfect for salads. Zucchini: Light…

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