Eat stuff that keeps you cool and healthy amidst heat wave

Cooling foods

Lucknow: Eating foods that can help keep you cool is especially beneficial during hot weather. Here are some foods that are known for their cooling properties: Fruits Watermelon: High water content helps with hydration and cooling down. Cucumbers: Contain 95% water and have anti-inflammatory properties. Citrus Fruits: Oranges, lemons, and limes are hydrating and refreshing. Berries: Strawberries, blueberries, and raspberries are hydrating and packed with antioxidants. Pineapple: Contains bromelain, which can help reduce inflammation and improve digestion. Vegetables Lettuce: High water content and low calories, perfect for salads. Zucchini: Light…

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