Get smarter to keep hypertension at bay

hypertension

Lucknow: Controlling hypertension, or high blood pressure, involves a combination of lifestyle modifications and, when necessary, medication. Here are some effective strategies: Lifestyle Modifications Dietary Changes Reduce Sodium Intake: Aim for less than 2,300 mg of sodium per day, ideally around 1,500 mg for better results. Adopt the DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes fruits, vegetables, whole grains, and lean proteins. Limit Alcohol Consumption: Men should limit to two drinks per day, and women to one drink per day. Physical Activity Regular Exercise: Engage in…

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Health tourism boom in U.P. for all to see

Lucknow: Health tourism in Uttar Pradesh (UP) has been gaining momentum, positioning the state as a significant player in India’s medical tourism landscape. Several initiatives and facilities have been developed to attract international patients seeking quality and affordable healthcare services. Key Initiatives and Infrastructure Medical Tourism Summit & Expo: The Uttar Pradesh Medical Tourism Summit & Expo is a prominent event that showcases the state’s healthcare facilities and services. This event attracts exhibitors, investors, and delegates from around the world, facilitating networking and collaboration opportunities within the medical tourism sector​…

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Decoding best practices in modern day IVF market

Lucknow: The best IVF (In Vitro Fertilization) processes often depend on individual patient needs, the specific fertility clinic, and the latest medical advancements. However, some practices and techniques are generally considered superior due to higher success rates and improved patient outcomes. Here are some key components of top IVF processes: 1. Comprehensive Diagnostic Testing Pre-treatment screening: Detailed assessment of both partners to identify underlying causes of infertility. This includes hormonal testing, semen analysis, and imaging tests like ultrasounds and hysterosalpingograms (HSG). Genetic screening: Preimplantation genetic testing (PGT) to detect genetic…

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Let tears flow naturally

Lucknow: Keeping your eyes lubricated naturally is important for maintaining eye health and comfort. Here are some effective ways to achieve this: Stay Hydrated: Drink plenty of water throughout the day. Adequate hydration is essential for overall body health, including the eyes. Blink Regularly: Make a conscious effort to blink frequently, especially when working on a computer, reading, or watching TV. Blinking helps spread tears evenly over the surface of your eyes. Use a Humidifier: If you live in a dry climate or spend a lot of time in air-conditioned…

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Egg yolk can be a very healthy nutrient for people

Lucknow: Egg yolks, often debated in the context of health, are nutrient-dense powerhouses that offer a multitude of benefits when consumed in moderation. They contain essential vitamins, minerals, and other nutrients that support overall health and well-being. Here’s a look at the health benefits of egg yolks, addressing common misconceptions and providing a balanced perspective. Nutrient Density Egg yolks are rich in a variety of nutrients. They are an excellent source of fat-soluble vitamins such as vitamins A, D, E, and K. Vitamin A supports vision and immune function, vitamin…

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Doctors speak straight from heart in Hypertension seminar

Lucknow: A special seminar was organized by Helping Hearts Foundation on the possibilities of treatment of heart diseases in various scenarios in which cardiologists and general physicians from Lucknow and various cities of Uttar Pradesh also participated. In a unique information sharing exercise a scientific session was held in which some special cases done on patients were presented before everyone and the possibilities of better and meaningful treatment of heart diseases were discussed. In this seminar organized by senior cardiologist Dr Nakul Sinha, senior cardiologist Professor C Venkata S Ram,…

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Let sparks fly as you flaunt your hair

hair

Lucknow: Do your hair also break a lot while combing, or do you always waste a lot of time in untangling them? If your answer is ‘yes’ then this article is for you only. Here we are telling you such night routine tips, with the help of which you can easily protect from getting damaged. Not only this, these tips also make your hair thick, beautiful and shiny. The special thing is that these methods are very easy to follow. Comb your hair before sleeping Comb thoroughly before sleeping. If…

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Sundar Pichai makes sure he consumes right amount of protein

Sundar Pichai

Washiongton: Who does not know Sundar Pichai, Google CEO, who has made his mark in the field of California technology from a small town in the Indian state of Tamil Nadu. His success story is motivation for many people. Everyone wants to know the smallest information related to their lifestyle, so that they too can prepare for such a big responsibility. In such a situation, ‘Wired’ magazine asked Sundar Pichai this question during an interview, how does he start his day? In response to which the 51 year old Google…

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Some quick hacks to keep stomach pangs at bay

Lucknow: Nowadays, our daily lifestyle has a bad effect on our stomach. Due to wrong eating habits, bad bacteria start accumulating in the intestine, due to which problems like gas and constipation are becoming common. Even though people may find it difficult to take good care of their stomach in their busy lives, there are some habits which may be considered bad by some people, but with their help, they can help in eliminating many stomach problems. . So let us know about those habits by which stomach problems can…

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Savouring a banana is no monkey business

Lucknow: It seems that if you eat banana every day then your energy level can increase. But if you are an athlete then you can also consume banana as a snack. A lot of iron is found in banana. Banana is rich in iron. By eating banana daily, anemia goes away very quickly. Magnesium and potassium are found in large quantities in banana, which is known to relax the muscles. If you eat it throughout the day, it is possible that you may start feeling sleepy. Controls diabetes Banana is…

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