Lucknow — FICCI FLO Lucknow celebrated the 11th International Yoga Day with great enthusiasm on Saturday, June 21, by organizing a special wellness session for its members. Held at Fusion Fitness Centre on Ashok Marg, the event was themed “Yoga for Immunity”, reflecting this year’s global focus on natural ways to strengthen the body’s defense mechanisms.
Under the dynamic leadership of FLO Lucknow Chairperson Vandita Agarwal, the session emphasized how yoga — through a blend of postures (asanas), breathing techniques (pranayama), and meditation — can help in reducing stress, enhancing lung function, maintaining hormonal balance, and ultimately improving overall immunity.
Participants were guided through a rejuvenating yoga routine designed to boost physical vitality, calm the mind, and uplift the spirit — celebrating the unity of mind, body, and soul that yoga embodies.
The session also featured informative discussions on how a regular yoga practice can serve as a natural and holistic approach to health and wellness in modern times.
Senior Vice Chairperson Simran Sahni along with a large number of FLO members actively participated in the session, making it both insightful and energizing. The event not only promoted the importance of physical well-being but also encouraged members to integrate yoga as a lifelong habit for inner balance and resilience.
FICCI FLO Lucknow’s celebration stood out as a testament to the growing role of women’s leadership in promoting health-conscious living in urban India.
