Lucknow: While the long-term effects of a no-protein diet can vary, such a practice would be extremely dangerous and life-threatening, making it highly inadvisable. Protein is vital for several bodily functions. It supports muscle growth, repair, and maintenance, aids in weight management by promoting feelings of fullness, and contributes to the production of enzymes and hormones. It’s “absolutely essential for survival since the human body cannot produce all the essential amino acids on its own.” The amount of protein needed depends on various factors like age, weight, physical activity, and…
Read MoreThe Dangers of Eliminating Protein: What Happens to Your Body?
