Lucknow: Nowadays, our daily lifestyle has a bad effect on our stomach. Due to wrong eating habits, bad bacteria start accumulating in the intestine, due to which problems like gas and constipation are becoming common. Even though people may find it difficult to take good care of their stomach in their busy lives, there are some habits which may be considered bad by some people, but with their help, they can help in eliminating many stomach problems. . So let us know about those habits by which stomach problems can be cured:
Eating peels of fruits and vegetables
Most people eat fruits and vegetables like apple, cucumber, or carrot after removing their peels. But these peels lying in the domestic dustbin are considered very beneficial for the stomach. Research shows that the outer layers of fruits are rich in fiber, vitamins, minerals and antioxidants which are helpful in keeping the intestines healthy. Additionally, vegetable peels provide prebiotic fiber, which nourishes your gut bacteria. Eating peels of carrots, potatoes, beets, eggplant, kiwi, cucumber, citrus fruits and some winter squash can be beneficial.
Leave the stress of work and get a sound sleep
Adequate sleep is very important for a healthy body. If you’re sacrificing your sleep for work, the gym, or watching Netflix, stop. Experts believe that a person should take more sleep for energy, focus and better mood. Sleep plays an important role in many ways, including benefits for brain function, digestion, and appetite. It is also believed that if you reduce your nightly sleep hours to less than seven hours in order to wake up early and exercise, the diversity of your gut microbes may be compromised, leading to increased gut problems. And the risk of stomach upset increases.
Binge on carbs
A fiber-rich diet can help you deal with stomach related problems like gas and constipation. Be sure to include fiber rich food in your diet. According to a research, when we reduce carb intake, the body does not get such fibers which have beneficial effects on our health. According to research, grains and starchy vegetables, and fiber-rich foods provide prebiotics to our stomach. As a result, good bacteria are produced in the stomach and we get relief from stomach related problems.
Drinking coffee is also not a bad habit
Some people shy away from coffee because they believe it is bad for the stomach, but consuming coffee in limited quantities can have a beneficial effect on the functioning of the intestine. Coffee is full of polyphenols, which help us stay healthy by reducing inflammation and oxidative stress in the body. Elements found in coffee may increase the amount of beneficial bacteria in the gut and have a protective effect against harmful types of bacteria.
