Sundar Pichai makes sure he consumes right amount of protein

Sundar Pichai

Washiongton: Who does not know Sundar Pichai, Google CEO, who has made his mark in the field of California technology from a small town in the Indian state of Tamil Nadu. His success story is motivation for many people. Everyone wants to know the smallest information related to their lifestyle, so that they too can prepare for such a big responsibility.

In such a situation, ‘Wired’ magazine asked Sundar Pichai this question during an interview, how does he start his day? In response to which the 51 year old Google CEO said that he starts his day with tech newspaper and breakfast with tea, toast and omelette. He also told that he pays full attention to his protein intake. Since he is a vegetarian, he includes egg omelette in his breakfast, which he makes himself.

Why is protein important for the body?

Protein is present in every other part of the body including muscles, bones, skin, hair. It produces enzymes that are important for essential chemical reactions and makes hemoglobin. In such a situation, protein is very important to maintain the energy level and body structure of the body.

How much protein do you need in a day?

According to Harvard, the National Academy of Medicine recommends adults get a minimum of 0.8 grams of protein for every kilogram of body weight per day or no more than 7 grams of protein for every 20 pounds of body weight. For example, a 140-pound person needs about 50 grams of protein every day, while a 200-pound person needs about 70 grams of protein.

How should vegetarian people fulfill their protein requirement?

According to the NHS, people who do not eat meat should consume foods like beans, lentils, eggs, almonds, gram to get adequate amount of protein every day.

Is eating only eggs enough for protein?

Egg is a good source of protein, but its daily requirement of this nutrient cannot be met by its consumption alone. Because a large egg omelette contains only 6 grams of protein. Although one or two eggs a day may not fulfill your protein needs, eating eggs for breakfast ensures that you are on the right track.


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