Category: Health

Savour cool Lemon Juice to beat the heat

Arijit Bose
Lemon Juice

Lucknow: Lemon juice offers several benefits, especially during the summer months. Here are some key advantages: Hydration: Lemon juice is a great way to enhance the flavor of water, encouraging increased fluid intake and helping to prevent dehydration, which is crucial during hot summer days. Vitamin C Boost: Lemons are rich in vitamin C, an essential nutrient that supports the immune system, skin health, and can help protect against the harmful effects of sun exposure. Electrolyte Balance: The potassium in lemon juice helps maintain proper electrolyte balance, which is important…

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Reproductive Health needs equal attention

Arijit Bose

Lucknow: Reproductive health is a multifaceted field encompassing a variety of issues related to the reproductive system, its functions, and processes. Key focus areas include: 1. Maternal Health Prenatal Care: Ensuring that women receive adequate care during pregnancy to monitor the health of both mother and fetus. Postnatal Care: Providing support and medical care after childbirth to ensure the health and recovery of the mother and newborn. Safe Delivery Practices: Promoting skilled birth attendance and emergency obstetric care to reduce maternal and neonatal mortality. 2. Family Planning Contraceptive Access and…

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Caution can help damage from Glaucoma

Arijit Bose

Lucknow: Preventing glaucoma, a group of eye conditions that can cause blindness by damaging the optic nerve, involves several proactive measures. While you cannot entirely prevent glaucoma, especially if you have a genetic predisposition, you can take steps to reduce your risk and detect it early: 1. Regular Eye Examinations Regular comprehensive eye exams are crucial for early detection of glaucoma. The American Academy of Ophthalmology recommends: Before age 40: Every 2 to 4 years. Ages 40 to 54: Every 1 to 3 years. Ages 55 to 64: Every 1…

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Specialized Cancer Care is the new normal

Arijit Bose

Lucknow: Specialized cancer care focused on reducing pain typically involves a multidisciplinary approach, combining various treatment modalities and supportive care strategies. Here are some key components and methods used to manage cancer pain effectively: 1. Pain Management Teams Specialized pain management teams often include oncologists, palliative care specialists, pain specialists, nurses, and pharmacists. These teams work together to create personalized pain management plans for each patient. 2. Pharmacological Treatments Analgesics: These include non-opioid pain relievers (e.g., acetaminophen, NSAIDs), opioid analgesics (e.g., morphine, fentanyl), and adjuvant medications (e.g., antidepressants, anticonvulsants) that…

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In their twilight years, the old need greater caring

Arijit Bose

Lucknow: Geriatric care involves addressing the unique health needs of older adults, and it’s crucial to consider several key aspects to provide comprehensive and effective care. Here are some critical things to keep in mind: 1. Comprehensive Geriatric Assessment (CGA) Holistic Evaluation: Assess medical, psychological, social, and functional capabilities. Interdisciplinary Approach: Include input from various healthcare professionals (doctors, nurses, social workers, physical therapists). 2. Chronic Disease Management Polypharmacy: Monitor and manage multiple medications to avoid adverse effects and interactions. Disease Management Plans: Create individualized plans for conditions like diabetes, hypertension,…

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Try keeping it real, avoid social media excess

Arijit Bose
social media addiction

Lucknow: Reducing social media addiction can lead to a multitude of benefits for individuals’ mental, emotional, and even physical well-being: Improved Mental Health: Excessive use of social media has been linked to increased levels of anxiety, depression, and loneliness. Cutting down on social media can alleviate these negative feelings and improve overall mental well-being. Increased Productivity: Social media often serves as a major distraction, leading to decreased productivity in various aspects of life, such as work or study. Limiting social media usage allows individuals to focus more on tasks at…

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Get smarter to keep hypertension at bay

Arijit Bose
hypertension

Lucknow: Controlling hypertension, or high blood pressure, involves a combination of lifestyle modifications and, when necessary, medication. Here are some effective strategies: Lifestyle Modifications Dietary Changes Reduce Sodium Intake: Aim for less than 2,300 mg of sodium per day, ideally around 1,500 mg for better results. Adopt the DASH Diet: The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes fruits, vegetables, whole grains, and lean proteins. Limit Alcohol Consumption: Men should limit to two drinks per day, and women to one drink per day. Physical Activity Regular Exercise: Engage in…

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Health tourism boom in U.P. for all to see

Arijit Bose

Lucknow: Health tourism in Uttar Pradesh (UP) has been gaining momentum, positioning the state as a significant player in India’s medical tourism landscape. Several initiatives and facilities have been developed to attract international patients seeking quality and affordable healthcare services. Key Initiatives and Infrastructure Medical Tourism Summit & Expo: The Uttar Pradesh Medical Tourism Summit & Expo is a prominent event that showcases the state’s healthcare facilities and services. This event attracts exhibitors, investors, and delegates from around the world, facilitating networking and collaboration opportunities within the medical tourism sector​…

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Decoding best practices in modern day IVF market

Arijit Bose

Lucknow: The best IVF (In Vitro Fertilization) processes often depend on individual patient needs, the specific fertility clinic, and the latest medical advancements. However, some practices and techniques are generally considered superior due to higher success rates and improved patient outcomes. Here are some key components of top IVF processes: 1. Comprehensive Diagnostic Testing Pre-treatment screening: Detailed assessment of both partners to identify underlying causes of infertility. This includes hormonal testing, semen analysis, and imaging tests like ultrasounds and hysterosalpingograms (HSG). Genetic screening: Preimplantation genetic testing (PGT) to detect genetic…

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Let tears flow naturally

Arijit Bose

Lucknow: Keeping your eyes lubricated naturally is important for maintaining eye health and comfort. Here are some effective ways to achieve this: Stay Hydrated: Drink plenty of water throughout the day. Adequate hydration is essential for overall body health, including the eyes. Blink Regularly: Make a conscious effort to blink frequently, especially when working on a computer, reading, or watching TV. Blinking helps spread tears evenly over the surface of your eyes. Use a Humidifier: If you live in a dry climate or spend a lot of time in air-conditioned…

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