Lucknow: Maintaining a healthy weight involves a combination of balanced diet and regular exercise. Here are some lifestyle changes that can help: Healthy Eating Habits: Balanced Diet: Include plenty of fruits, vegetables, lean proteins, and whole grains. Portion Control: Be mindful of portion sizes to avoid overeating. Limit Sugary and Processed Foods: Minimize intake of sugary drinks, sweets, and processed snacks. Regular Physical Activity: Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week. Include strength training exercises at least twice a…
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