Good lifestyle changes in office helps


Lucknow: Implementing good lifestyle changes in an office environment can significantly improve employees’ overall well-being, productivity, and job satisfaction. Here are some practical and effective lifestyle changes that can be encouraged in the workplace: 1. Ergonomic Workstations Adjustable Chairs and Desks: Ensure chairs and desks are adjustable to maintain proper posture and reduce strain. Monitor Height: Keep computer screens at eye level to prevent neck and eye strain. Keyboard and Mouse Placement: Position keyboards and mice to allow comfortable typing and prevent wrist strain. 2. Encourage Regular Movement Standing Desks:…

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