Savour cool Lemon Juice to beat the heat

Lemon Juice

Lucknow: Lemon juice offers several benefits, especially during the summer months. Here are some key advantages: Hydration: Lemon juice is a great way to enhance the flavor of water, encouraging increased fluid intake and helping to prevent dehydration, which is crucial during hot summer days. Vitamin C Boost: Lemons are rich in vitamin C, an essential nutrient that supports the immune system, skin health, and can help protect against the harmful effects of sun exposure. Electrolyte Balance: The potassium in lemon juice helps maintain proper electrolyte balance, which is important…

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