Lucknow: Today, increasing obesity is no less than a big problem for most people. Excessive obesity not only spoils a person’s personality but after some time also starts causing many health related problems. Obesity first starts appearing around your waist and stomach, which is the most difficult task to reduce. If you are also looking for an easy solution to burn the stubborn fat around your stomach, then the ginger kept in your kitchen can help you.
Ginger is mostly used in the kitchen for making tea and enhancing the taste of food. But do you know that ginger can easily relieve you from increasing obesity. Let us know how.
Nutrients and benefits present in ginger-
The anti-inflammatory and anti-oxidant properties present in ginger are beneficial in weight loss, reducing bloating, relieving constipation and improving digestion. Research has shown that obesity can cause oxidative stress and inflammation in a person. Oxidative stress causes damage caused by free radicals in the body. The antioxidant properties of ginger reduce inflammation by helping to control free radicals. While shaving ginger, take special care that more than 3-4 grams of ginger should not be used in the summer season.
Ginger and lemon tea-
To boost metabolism along with weight loss, consume ginger with lemon juice. With this remedy of ginger, along with reducing appetite, obesity also starts reducing. To do this remedy, first of all cut ginger into small pieces, boil it in a cup of water and filter it. Add lemon juice to it. Now drinking this tea 2 to 3 times a day will help in weight loss.
Ginger water –
To reduce obesity, you can mix a few drops of ginger juice in a glass of water and drink it in the morning. Apart from this, you can also drink this water little by little throughout the day. Doing this also helps in weight loss. If you want, you can also add a few drops of lemon and honey to this water to enhance its taste.
Ginger and Apple Cider Vinegar-
Using apple cider vinegar with ginger can also help in weight loss. To try this remedy, you can prepare ginger tea by adding a tea bag to hot water. Let it cool before adding the vinegar. Water that is too hot will kill the bacteria in the vinegar, reducing its probiotic effects.
