Category: Lifestyle

Don’t let Vitamin D deficiency bother you

Arijit Bose

Lucknow: For the physical and mental development of children, it is necessary to have all the nutrients in the body. Deficiency of even one of these can hinder their growth and also cause many diseases. One of these essential nutrients is Vitamin D, which is necessary for the body to function properly. It is necessary to strengthen bones and protect from many diseases. Due to deficiency of Vitamin D, many problems can occur in our body. Its deficiency can occur not only in adults but also in children and can…

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Take indications of an heart ailment seriously

Arijit Bose

Lucknow: Like other parts of the body, the effect of heart related diseases is also visible on the eyes. Symptoms visible in the eyes can also indicate whether there is a risk of heart attack or not. Like other organs, the blood supply to the retina of the eyes is disrupted. There is a risk of heart diseases due to high blood pressure, diabetes and high cholesterol. Which can also be identified by these symptoms visible in the eyes. Blurred vision Due to high blood pressure and diabetes, there is…

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Never underestimate the power of the humble Ginger

Arijit Bose

Lucknow: Today, increasing obesity is no less than a big problem for most people. Excessive obesity not only spoils a person’s personality but after some time also starts causing many health related problems. Obesity first starts appearing around your waist and stomach, which is the most difficult task to reduce. If you are also looking for an easy solution to burn the stubborn fat around your stomach, then the ginger kept in your kitchen can help you. Ginger is mostly used in the kitchen for making tea and enhancing the…

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Pick between an AC or cooler wisely

Arijit Bose
cooler

Lucknow: With the scorching heat of summer approaching, the dilemma of choosing between an air conditioner (AC) and a cooler becomes increasingly relevant. Both devices aim to provide relief from the sweltering temperatures, but their impact on health differs. Let’s delve into the comparison to determine which option is better suited for maintaining your well-being during the hot months. Understanding the Difference 1. Air Conditioner (AC) Air conditioners operate by removing heat and moisture from the air, creating a comfortable indoor environment. They typically use refrigerants to cool the air…

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How to counter negative thoughts best way

Arijit Bose
negative thoughts

New Delhi: In a groundbreaking study published in the Lifestyle section of a renowned magazine, experts unveil strategies to combat negative thoughts and emotions, offering a path to inner peace and mental well-being. Conducted by a team of psychologists and mindfulness practitioners, the research delved into various techniques to help individuals release negativity and cultivate a positive mindset. Among the findings, the study highlighted the effectiveness of mindfulness meditation, cognitive reframing, and gratitude practices in promoting emotional resilience. Dr. Emily Carter, lead researcher on the project, emphasized the importance of…

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Don’t let communication gaps spoil relations

Arijit Bose

Lucknow: Relationships are intricate bonds woven between individuals, often susceptible to various factors that can either strengthen or weaken them. In the pursuit of maintaining healthy and thriving connections, it’s crucial to recognize and address the elements that contribute to their weakening. Let’s delve into some significant aspects that can undermine relationships and jeopardize their longevity. Lack of Communication Communication serves as the cornerstone of any relationship. When communication falters or becomes inadequate, misunderstandings can arise, leading to resentment and distance between partners. Whether it’s failing to express one’s needs,…

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Hit the Gym with some basics in mind

Arijit Bose

New Delhi: Be it men or women, everyone wants to look attractive these days. Everyone wants a perfect body. People adopt different methods to stay fit, some choose yoga and some like to go to the gym and work hard. If you are also thinking of going to the gym and building your body, then these tips can be useful for you. The most important thing is to warm up before starting the workout. You must warm up the body before starting the exercise on the machine. This prepares the…

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Experience toxic air & its detrimental effects

Arijit Bose

Lucknow: Air pollution has become a pressing concern worldwide, with its detrimental effects extending beyond the environment to human health. In recent years, researchers have delved deeper into understanding the correlation between air pollution and life expectancy. This article explores the various ways in which air pollution can potentially reduce life span and its broader implications for public health. Understanding Air Pollution Before delving into its effects on life span, it’s crucial to comprehend what constitutes air pollution. Air pollution refers to the presence of harmful or excessive quantities of…

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Beating Summer Blues not an uphill task

Arijit Bose

Lucknow: As the temperature rises and the days grow longer, the summer season beckons us outdoors to bask in the warmth of the sun. For many, summer is synonymous with shedding layers, soaking up vitamin D, and embarking on new fitness journeys. If you’re on a mission to shed those extra pounds and embrace a healthier lifestyle, summer offers a myriad of opportunities to revamp your routine and achieve your weight loss goals. Here’s your comprehensive guide to staying fit and fabulously healthy this summer. Dive into Outdoor Workouts: Bid…

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Kiss your dark circles goodbye with some cool hacks

Arijit Bose

Lucknow: Dark circles under the eyes are a common concern for many individuals, especially during the summer months when sun exposure and dehydration can exacerbate the issue. Understanding the causes of dark circles is the first step towards effectively preventing and managing them. Causes of Dark Circles Several factors contribute to the development of dark circles, including genetics, age, lack of sleep, dehydration, sun exposure, and allergies. In summer, increased sun exposure and dehydration are significant contributors to the formation of dark circles. Sun Exposure Excessive exposure to the sun’s…

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