Category: Lifestyle

Lucknow: For the physical and mental development of children, it is necessary to have all the nutrients in the body. The deficiency of even one of them can hinder their growth and can also cause many diseases. One of these essential nutrients is vitamin D, which is necessary for the body to function properly. It is necessary to strengthen bones and protect against many diseases. Due to the deficiency of vitamin D, many problems can occur in our body. Its deficiency can occur not only in adults but also in…

Lucknow: Today, increasing obesity is a big problem for most people. Excessive obesity not only spoils the personality of a person but also becomes the cause of many health problems after some time. Obesity first starts appearing around your waist and stomach, which is the most difficult task to reduce. If you are also looking for easy ways to burn stubborn fat accumulated around the stomach, then the ginger kept in your kitchen can help you. Ginger is mostly used in the kitchen from making tea to enhancing the taste…

Lucknow: Lucknow, the capital city of Uttar Pradesh in India, has been making strides to improve its cycling infrastructure. While it might not be as advanced as some other cities globally, there are a few notable cycle tracks and initiatives aimed at promoting cycling. Here are some of the prominent cycle tracks and related developments in Lucknow: Gomti Riverfront Cycle Track: The Gomti Riverfront project includes a dedicated cycling track that runs along the scenic banks of the Gomti River. This area is popular among cyclists for its pleasant environment…

Lucknow: Laughter therapy, also known as humor therapy, involves the use of humor to promote overall health and wellness. It has ancient roots and has evolved significantly over time. Here’s an overview of its journey from ancient practices to modern applications: Ancient Roots Traditional Practices: Indigenous Cultures: Various indigenous cultures incorporated humor in their rituals and social interactions. For example, Native American tribes often included clowns in their spiritual ceremonies to relieve stress and bring joy. Ancient Greece: Greek physicians, including Hippocrates, recognized the therapeutic benefits of laughter, believing it…

Lucknow: Morning walks offer a range of benefits that contribute to a healthy lifestyle while being enjoyable. Here are some reasons why morning walks can make healthy living fun: Physical Health Benefits Cardiovascular Health: Walking helps improve heart health by increasing heart rate and improving circulation. Weight Management: Regular walks can help maintain a healthy weight or contribute to weight loss. Muscle Strengthening: Walking strengthens muscles, particularly in the legs and core. Bone Health: It can help increase bone density, reducing the risk of osteoporosis. Boosts Immune System: Regular physical…