Eat stuff that keeps you cool and healthy amidst heat wave

Arijit Bose
Cooling foods

Lucknow: Eating foods that can help keep you cool is especially beneficial during hot weather. Here are some foods that are known for their cooling properties:

Fruits

  1. Watermelon: High water content helps with hydration and cooling down.
  2. Cucumbers: Contain 95% water and have anti-inflammatory properties.
  3. Citrus Fruits: Oranges, lemons, and limes are hydrating and refreshing.
  4. Berries: Strawberries, blueberries, and raspberries are hydrating and packed with antioxidants.
  5. Pineapple: Contains bromelain, which can help reduce inflammation and improve digestion.

Vegetables

  1. Lettuce: High water content and low calories, perfect for salads.
  2. Zucchini: Light and refreshing, can be eaten raw or cooked.
  3. Bell Peppers: High in water and vitamins, especially vitamin C.
  4. Celery: Very hydrating due to its high water content.
  5. Radishes: Spicy and cooling, they add a refreshing crunch to salads.

Dairy and Alternatives

  1. Yogurt: Cooling and can be mixed with fruits for a refreshing treat.
  2. Buttermilk: Traditionally used in many cultures to cool down.
  3. Coconut Milk: Hydrating and can be used in smoothies or curries.

Beverages

  1. Coconut Water: Naturally hydrating with electrolytes.
  2. Mint Tea: Cools the body and can be consumed hot or cold.
  3. Herbal Infusions: Such as chamomile or hibiscus, which are refreshing and cooling.

Herbs and Spices

  1. Mint: Adds a cooling effect to drinks, salads, and desserts.
  2. Cilantro: Often used in salads and salsas for a cooling effect.
  3. Fennel Seeds: Can be chewed or made into tea for cooling benefits.

Other Foods

  1. Aloe Vera: Can be consumed as a juice and is known for its cooling properties.
  2. Chia Seeds: When soaked in water or milk, they swell up and become very hydrating.
  3. Popsicles: Made from natural fruit juices can be a cooling treat.

Tips

  • Hydration: Drink plenty of water throughout the day to stay hydrated.
  • Light Meals: Opt for smaller, more frequent meals rather than heavy ones to avoid generating extra body heat.
  • Avoid Spicy Foods: While some spices can cool, others like chili peppers can raise body temperature.

Including these foods in your diet can help you stay cool and comfortable during hot weather.

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