Insomnia has become a common issue nowadays, with almost every other person facing difficulty in getting proper sleep. Lack of sleep makes it hard to focus on work, and it also leads to various health problems. To help with this, we’ve listed some herbal drinks that can assist in promoting better sleep.
Herbal Drinks for Better Sleep
Highlights
- Poor sleep can lead to several health problems.
- Getting 7-8 hours of sleep daily is essential for staying healthy.
- Drinking certain herbal teas before bed can be beneficial for a good night’s rest.
Sleep deprivation is now a widespread issue, with stress, work pressure, and irregular lifestyles preventing many people from sleeping well at night. Lack of sleep can cause fatigue, stress, weight gain, and a weakened immune system. While medications for sleep are available, natural remedies, such as herbal drinks, can be quite effective. Certain herbs contain properties that reduce stress and promote sleep. Let’s take a look at some of these herbal drinks that can help you sleep better.
- Chamomile Tea
Chamomile tea is one of the most popular herbal teas known for promoting sleep. It contains a compound called apigenin, which calms the nervous system and reduces anxiety. Drinking chamomile tea boosts melatonin levels in the body, a hormone that regulates sleep. - Lemongrass Tea
Lemongrass tea contains citral, which calms the mind and reduces stress. It also improves digestion, making it easier to fall asleep. Drinking lemongrass tea also increases serotonin levels in the body, a “happy hormone” that promotes sleep. - Valerian Root Tea
Valerian root has been used for centuries to treat sleep problems. It contains valeric acid, which soothes the nervous system and reduces anxiety. Drinking valerian root tea improves sleep quality, helping you achieve deeper and more restful sleep. - Peppermint Tea
Peppermint tea contains menthol, which relaxes muscles and improves digestion. It also helps reduce stress and anxiety. Drinking peppermint tea will freshen your breath and make it easier to fall asleep. - Ashwagandha Tea
Ashwagandha is an Ayurvedic herb known for reducing stress and anxiety. It lowers cortisol levels (the stress hormone) in the body and promotes better sleep. Drinking ashwagandha tea can also strengthen your immune system.
How to Make Herbal Tea
- Boil a cup of water.
- Add one teaspoon of dried herb to the water.
- Let it simmer on low heat for 5-7 minutes.
- Strain the tea and pour it into a cup.
- You may add honey or lemon juice for taste.
- Drink the tea about one hour before bedtime.
Things to Keep in Mind
- Not all herbal teas are safe for everyone. If you have any health issues, it’s important to consult a doctor before consuming them.
- Pregnant women and breastfeeding mothers should consult a doctor before drinking herbal teas.
- Excessive consumption of herbal tea can have adverse effects, so it’s best to consume it in moderation.
