Lucknow : In the hustle of modern life, starting your day with a moment of calm and connection to nature can work wonders for your well-being. Health experts are now highlighting the surprising benefits of a simple morning routine—walking barefoot on dew-covered grass.
According to wellness experts, this age-old practice not only reduces stress but also strengthens immunity, improves vision, enhances sleep quality, and supports overall physical balance.
Why is walking barefoot on grass beneficial?
1. Improves Eye Health
Walking barefoot stimulates pressure points on the soles of the feet that are connected to the optic nerves. This natural form of acupressure helps relax the eye muscles and improves blood circulation. Additionally, gazing at the green grass in the soft morning light can soothe tired eyes and refresh the mind.
2. Reduces Stress, Promotes Deep Sleep
Morning walks in nature help lower cortisol levels, the hormone associated with stress. The calming effect of walking barefoot in the fresh air can lead to better mental relaxation throughout the day and deeper, more restful sleep at night.
3. Enhances Blood Circulation
Walking without shoes activates muscles and nerves in the feet, boosting blood flow throughout the body. This increased circulation ensures better oxygen and nutrient delivery to vital organs, reducing fatigue and stiffness in the legs.
4. Strengthens Immunity
This natural therapy improves the body’s ability to fight infections. Regular barefoot walks on grass help the immune system stay alert, reducing the chances of falling ill with common ailments like colds and coughs.
5. Source of Natural Vitamin D
Exposure to mild morning sunlight during the walk is an excellent way to absorb vitamin D, essential for bone health, mood regulation, and overall immunity.
6. Improves Balance and Foot Strength
Walking barefoot activates smaller muscles and tendons in the feet, improving posture, grip, and balance. Over time, this strengthens the feet and enhances coordination.
How Long Should You Walk?
Experts recommend walking barefoot on grass for 15 to 30 minutes each morning. If time permits, extending this to an hour can be even more beneficial. The ideal time is just after sunrise, when dew still clings to the grass and the sun’s rays are gentle and nourishing.
In a world increasingly dominated by screens and synthetic environments, this return to nature offers a simple, cost-free way to recharge both body and mind. As doctors and wellness coaches suggest, sometimes, the path to good health begins with just a few barefoot steps on morning grass.
