New Delhi: In a groundbreaking study published in the Lifestyle section of a renowned magazine, experts unveil strategies to combat negative thoughts and emotions, offering a path to inner peace and mental well-being. Conducted by a team of psychologists and mindfulness practitioners, the research delved into various techniques to help individuals release negativity and cultivate a positive mindset. Among the findings, the study highlighted the effectiveness of mindfulness meditation, cognitive reframing, and gratitude practices in promoting emotional resilience. Dr. Emily Carter, lead researcher on the project, emphasized the importance of…
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