Lucknow : With rising temperatures and increasing humidity, summer demands extra attention to one’s health. Doctors and dieticians recommend staying hydrated and eating seasonal fruits and vegetables to maintain energy and immunity. While green vegetables are usually a go-to for a healthy diet, not all are suitable for the hot months.
Experts now caution that certain vegetables—though nutritious—may cause digestive issues or raise body heat when consumed during summer.
Potatoes: A Digestive Hurdle in Summer
Potatoes are a staple in Indian kitchens, enjoyed in curries, parathas, and more. However, their high starch content makes them harder to digest in extreme heat. Nutritionists suggest avoiding them, especially for those aiming to lose weight, as they can increase body heat and digestive discomfort.
Spinach: Risk of Allergies and Poor Digestion
Though loaded with iron and fiber, spinach should be avoided in summer. Experts highlight that its leaves are more prone to pest infestation during this season. Spinach also contains histamines that may trigger digestive issues or skin allergies when consumed in excess.
Garlic: Too Much Heat for the Body
Garlic’s naturally hot potency makes it a questionable choice in summer. Regular consumption can raise body temperature and may aggravate skin problems. Limited intake is advised.
Cauliflower: A Winter Vegetable Best Avoided Now
Cauliflower, often seen as a healthy green, is best consumed in winter. Its heat-inducing nature can lead to indigestion in warmer months.
While vegetables remain vital for good health, experts advise making seasonal choices wisely to avoid heat-related issues and maintain digestive wellness throughout the summer.
