Lucknow; One of the leading gyms in Lucknow, Blue Sapphire Fitness Gym (Vijay Khand), organized a special yoga session on the occasion of International Yoga Day. This session was conducted by experienced yoga instructor Varanya Tiwari, in which not only gym members but also several health enthusiasts participated enthusiastically.
Blue Sapphire Fitness Gym (Vijay Khand) believes that “fitness” is not limited to shaping the body, but is a holistic process connected to mental peace, self-discipline, and overall well-being. Yoga is an essential part of this philosophy, as it not only keeps the body healthy but also brings balance to the mind.
During the session, instructor Varanya Tiwari guided participants through various yoga postures, breathing techniques (pranayama), and meditation practices to empower both body and mind. She also emphasized that regular yoga practice not only reduces mental stress but also enhances concentration and inner strength.
This initiative by Blue Sapphire Fitness Gym (Vijay Khand) not only promotes awareness towards fitness but also proves that a calm mind is just as important as a strong body. This effort by the gym management is truly commendable.
