Lucknow: As people grow increasingly health-conscious, the focus on a nutritious diet becomes paramount—especially during summer. Seasonal fruits and green vegetables are widely consumed to keep the body nourished and hydrated. Alongside, dry fruits—particularly almonds—hold a special place in daily diets. But health experts warn: consuming almonds the wrong way could backfire.
Almonds, considered a powerhouse of nutrients, are rich in calcium, vitamin E, iron, and omega-3 fatty acids. However, they also contain high levels of omega-9, which helps maintain cholesterol levels and boosts overall health. Yet, how one eats almonds makes all the difference.
Many prefer roasted or fried almonds, often in ghee or with sweets. But nutritionists caution against this. These versions may contribute to weight gain. Instead, dry-roasting or soaking almonds overnight is considered a better alternative.
What’s the right method?
Soak almonds overnight and consume them on an empty stomach in the morning, after peeling off the skin. This not only enhances taste but also improves nutrient absorption.
Benefits of soaked almonds include:
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Improved heart health
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Accelerated weight loss
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Sharper memory
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Better digestion
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Glowing skin
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Stronger hair
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Controlled blood sugar levels
Health experts emphasize the importance of mindful consumption. In the case of almonds, it’s not just about what you eat, but how you eat it that determines the real benefits.
