Regulating weight gain is doable

Arijit Bose
weight gain

Lucknow: Maintaining a healthy weight involves a combination of balanced diet and regular exercise. Here are some lifestyle changes that can help:

  1. Healthy Eating Habits:
    • Balanced Diet: Include plenty of fruits, vegetables, lean proteins, and whole grains.
    • Portion Control: Be mindful of portion sizes to avoid overeating.
    • Limit Sugary and Processed Foods: Minimize intake of sugary drinks, sweets, and processed snacks.
  2. Regular Physical Activity:
    • Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week.
    • Include strength training exercises at least twice a week to build muscle and boost metabolism.
  3. Manage Stress:
    • Stress can lead to emotional eating. Practice relaxation techniques like yoga, meditation, or deep breathing.
  4. Adequate Sleep:
    • Lack of sleep can affect hormones that regulate hunger and appetite. Aim for 7-9 hours of quality sleep per night.
  5. Stay Hydrated:
    • Drink plenty of water throughout the day to stay hydrated and avoid mistaking thirst for hunger.
  6. Monitor Progress:
    • Keep track of your weight and measurements regularly to stay accountable and adjust your habits as needed.
  7. Seek Support:
    • Share your goals with friends or join a support group to stay motivated and accountable.

These changes can help you maintain a healthy weight over the long term while promoting overall well-being.

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