Kareena Kapoor Khan’s Fitness Routine
Mumbai: Instead of following a rigorous gym workout, Bollywood actor Kareena Kapoor Khan prefers yoga and bodyweight exercises at home. Renowned for her fitness and wellness journey, Kareena often trains under Namrata Purohit, a Pilates expert and sports nutritionist. From performing intricate backbends to advanced stretches, Kareena has consistently set fitness goals for her fans.
Recently, she introduced a new element into her fitness routine by incorporating balancing exercises that challenge her core stability and coordination. The actor was seen engaging in an innovative workout session at her residence, which required her to bear her body weight on her arms and legs while interacting with light pods.
An Innovative Fitness Challenge
In a workout video shared on social media, trainer Namrata Purohit praised Kareena’s dedication to balance and stability training. “@kareenakapoorkhan perfecting the balancing act. Great to work on mind and body coordination, balance, core strength, and stability! A small little glimpse of how we played around with the lights today,” Purohit captioned the post.
In the video, Kareena was seen making a bridge with her body, supporting herself on all fours. As light pods blinked arbitrarily, she was challenged to touch them without losing her balance. This dynamic movement tested her core strength and improved her reaction time, making it an effective workout for reducing abdominal fat and enhancing agility.
The second segment of the workout required Kareena to stand in a circle of lights. With one leg grounded, she had to touch the light pods with the other foot as they blinked at random. This drill enhanced her lower body strength, particularly targeting her ankles, knees, and hips, while also refining her balance and coordination.
Health Benefits of Balance Training
Kareena’s unique workout serves as inspiration for those looking to build strength and improve body stability. Balancing exercises offer several benefits, including:
- Core Strengthening: These workouts engage core muscles, helping tone the midsection and improve posture.
- Injury Prevention: Strengthening stabilizing muscles in the ankles, knees, and hips reduces the risk of falls and injuries.
- Enhanced Coordination: Dynamic balancing movements improve reflexes and body control.
- Better Athletic Performance: Athletes and fitness enthusiasts can enhance their endurance and stability through such drills.
For those looking to incorporate similar exercises into their routine, starting with simple balance drills like standing on one leg or using stability balls can be effective. As Kareena Kapoor Khan continues to redefine fitness with innovative workouts, her journey serves as motivation to make exercise more engaging and effective.
