Lucknow: Kidney stones have become a common health issue, affecting people across all age groups, particularly those between 30 and 60 years. These stones form when certain substances in urine, such as calcium, oxalate, and uric acid, become highly concentrated and crystallize. The pain caused by kidney stones can be excruciating and often interferes with urination. Fortunately, several home remedies may help ease the discomfort and even aid in dissolving the stones naturally.
Types of Stones
There are two main types of stones commonly found in the gallbladder and kidneys:
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Cholesterol Stones – These are formed mainly due to high levels of cholesterol.
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Pigment Stones – These develop from excess bilirubin and are generally smaller but more frequent.
Bile, produced by the liver and stored in the gallbladder, plays a key role in digestion. However, any imbalance can lead to stone formation.
Effective Home Remedies
1. Carrot and Cucumber Juice
Drinking a mixture of carrot and cucumber juice (100 ml) twice daily can help reduce pain caused by gallstones. This natural drink helps in detoxifying the body and keeping the urinary system clean.
2. Lemon Juice on an Empty Stomach
People suffering from gallstones should avoid alcohol, cigarettes, tea, coffee, and sugar. Instead, drinking 50 ml of fresh lemon juice on an empty stomach daily can be beneficial. The citric acid in lemon helps break down calcium-based stones.
3. Pears for Stone Relief
Pears (nashpati) are rich in compounds that can help dissolve stones. Eating pears regularly may assist in flushing out small stones and maintaining kidney health.
4. Vitamin C Tablets
Taking 3–4 Vitamin C tablets a day can strengthen the immune system and improve the body’s ability to combat infections related to the urinary tract. Vitamin C also helps in acidifying urine, preventing the growth of stones.
5. Eat More Green Vegetables and Fruits
Include plenty of green vegetables and fruits in your daily diet. These foods are low in cholesterol and high in antioxidants and fiber, which promote a healthy digestive and urinary system. Avoid oily and spicy foods, which can aggravate the condition.
6. Citrus Fruits Are Your Friend
Citrus fruits like oranges, lemons, and grapefruits are packed with Vitamin C. Regular consumption helps in dissolving kidney stones and preventing their recurrence.
7. Turmeric for Inflammation
Turmeric is known for its anti-inflammatory and healing properties. Including turmeric in your diet can help relieve symptoms and discomfort associated with kidney stones.
While these home remedies can offer relief, it’s important to consult a healthcare professional for persistent or severe symptoms. Adopting a healthy lifestyle—rich in fruits, vegetables, and fluids—combined with avoiding tobacco and alcohol, can go a long way in preventing the formation of kidney stones. Regular medical checkups and staying hydrated are also key to maintaining kidney health.
