Lucknow : The 11th International Yoga Day, celebrated this year under the global theme “Yoga for One Earth, One Health”, witnessed widespread participation and enthusiasm around the world. In Lucknow, the High Court marked the occasion with a special yoga session held on its premises, promoting wellness and holistic health.
The event was graced by Senior Judge, Justice Attau Rahman Masoodi, along with other Hon’ble Judges, officers of the Registry, employees, advocates, and esteemed members of the legal fraternity, all of whom came together to take part in the yoga practice.
The session was conducted under the guidance of Dr. Tribhuvan Yadav, an expert yoga instructor, who not only led the participants through a series of asanas but also explained the scientific and physical benefits of each posture.
The event concluded with an inspirational address by Justice Masoodi, who praised the impactful session and appreciated Dr. Yadav’s guidance. He urged all participants to make yoga an integral part of their daily routine, emphasizing that understanding the needs of one’s own body is essential for leading a healthy and balanced life.
“Yoga strengthens not just the mind, but also the eyes, limbs, and vital organs,” he said, highlighting how regular practice can enhance overall well-being and mental resilience. He encouraged individuals across society to embrace yoga as a transformative discipline that aligns both the body and mind.
The event at the High Court stood as a testament to the growing importance of wellness and mindfulness in all walks of life, especially within high-stress professions such as law and judiciary.
