Category: Lifestyle

Open gyms are in vogue in Shaan – e – Awadh

Arijit Bose
Open gyms

Lucknow: Open gyms have become increasingly popular in Lucknow, reflecting a broader trend towards outdoor fitness and wellness spaces in urban areas. These gyms offer several benefits: Accessibility: Open gyms are typically located in parks or public spaces, making them easily accessible to a wide range of people. They provide a free or low-cost alternative to traditional indoor gyms. Community Engagement: These gyms foster a sense of community by encouraging people to work out in a shared space. This can lead to increased motivation and a supportive environment for fitness…

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Cycling is a way of life in Lucknow

Arijit Bose

Lucknow: Lucknow, the capital city of Uttar Pradesh in India, has been making strides to improve its cycling infrastructure. While it might not be as advanced as some other cities globally, there are a few notable cycle tracks and initiatives aimed at promoting cycling. Here are some of the prominent cycle tracks and related developments in Lucknow: Gomti Riverfront Cycle Track: The Gomti Riverfront project includes a dedicated cycling track that runs along the scenic banks of the Gomti River. This area is popular among cyclists for its pleasant environment…

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Laughter helping ease the nerves

Arijit Bose

Lucknow: Laughter therapy, also known as humor therapy, involves the use of humor to promote overall health and wellness. It has ancient roots and has evolved significantly over time. Here’s an overview of its journey from ancient practices to modern applications: Ancient Roots Traditional Practices: Indigenous Cultures: Various indigenous cultures incorporated humor in their rituals and social interactions. For example, Native American tribes often included clowns in their spiritual ceremonies to relieve stress and bring joy. Ancient Greece: Greek physicians, including Hippocrates, recognized the therapeutic benefits of laughter, believing it…

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Make best use of the early morning walk

Arijit Bose

Lucknow: Morning walks offer a range of benefits that contribute to a healthy lifestyle while being enjoyable. Here are some reasons why morning walks can make healthy living fun: Physical Health Benefits Cardiovascular Health: Walking helps improve heart health by increasing heart rate and improving circulation. Weight Management: Regular walks can help maintain a healthy weight or contribute to weight loss. Muscle Strengthening: Walking strengthens muscles, particularly in the legs and core. Bone Health: It can help increase bone density, reducing the risk of osteoporosis. Boosts Immune System: Regular physical…

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Good lifestyle changes in office helps

Arijit Bose
lifestyle

Lucknow: Implementing good lifestyle changes in an office environment can significantly improve employees’ overall well-being, productivity, and job satisfaction. Here are some practical and effective lifestyle changes that can be encouraged in the workplace: 1. Ergonomic Workstations Adjustable Chairs and Desks: Ensure chairs and desks are adjustable to maintain proper posture and reduce strain. Monitor Height: Keep computer screens at eye level to prevent neck and eye strain. Keyboard and Mouse Placement: Position keyboards and mice to allow comfortable typing and prevent wrist strain. 2. Encourage Regular Movement Standing Desks:…

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Youth are living a new kind of life these days

Arijit Bose

Mumbai: Youth lifestyles have undergone significant changes in recent years, influenced by various factors such as technological advancements, social media, education, and global cultural trends. Here are some key areas where these changes are most evident: 1. Technology and Digital Life Smartphone and Internet Usage: Smartphones and internet access have become ubiquitous, leading to a generation deeply integrated with digital life. Social media platforms like Instagram, TikTok, and Snapchat dominate youth culture, influencing trends, behaviors, and social interactions. Gaming and Esports: Video games and esports have surged in popularity, with…

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An adventure freak stays fit for long

Arijit Bose
adventure

Lucknow: Loving adventure can significantly contribute to maintaining physical fitness. Here are several ways in which an adventurous spirit can enhance your fitness: Encourages Physical Activity: Adventure often involves activities that require physical exertion, such as hiking, climbing, cycling, and swimming. Engaging in these activities regularly helps improve cardiovascular health, strength, and endurance. Explores New Environments: Seeking adventure frequently leads to exploring new and varied environments, which can mean different types of physical challenges. For example, hiking in the mountains works different muscle groups compared to walking on flat terrain,…

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Post 30, your skincare needs increase

Arijit Bose
skincare

Lucknow: The skin of the face is very soft. That is why it always needs more care. Especially when you cross the age of 30, include some homemade things in your skin care routine to make your skin look young and youthful. Due to which not only will premature ageing appear on your face, nor will you have to waste more money on expensive treatments. So let’s know which are those skin care methods that should definitely be tried at home. Especially those people who are having dark spots on…

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Summers call for comfy clothing

Arijit Bose
summer

Lucknow: As soon as summer arrives, people start looking for comfort over style and fashion. Be it clothes or makeup, excessive layering in the scorching heat and humidity makes one feel confused and uncomfortable. That is why fashion and styling tips for summer are completely different from other seasons. In this summer, definitely follow these 5 styling tips and look stylish- Make yourself stylish with these tips Wear cotton or linen clothes. It absorbs sweat and helps in keeping the body temperature balanced. Air can pass through these fabrics, which…

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Be a fitness freak with the right attitude

Arijit Bose
Fitness

Lucknow: Keeping yourself fit in this fast paced life is no less than a challenge. Bad eating habits and deteriorating lifestyle are having a bad effect on health. Due to this, obesity and weight are increasing rapidly. In such a situation, many people judge their fitness by looking at their waist. If their stomach is bulging out, then they consider themselves unfit and if it is inside, then they consider themselves fit, but this is not a measurement of how fit one is. We are going to tell you how…

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