Category: Health

Lucknow: In today’s fast-paced lifestyle, forgetting things—be it daily tasks or important appointments—has become increasingly common. Just like your body needs exercise to stay fit, your brain also needs regular workouts to stay sharp and focused. Mental exercises not only improve memory but also enhance concentration, cognitive flexibility, and overall mental health. By incorporating a few simple and effective brain exercises into your daily routine, you can significantly boost your brainpower. Here are five proven brain-boosting activities you can try every day: 1. Dancing – A Fun Way to Activate…

New Delhi : A recent study by the University of California, Los Angeles (UCLA) has found that COVID-19 vaccination significantly improved the health outcomes of patients suffering from acute kidney injury (AKI) during COVID-19 infection. According to the study, vaccinated individuals who developed AKI during their bout with COVID fared much better than unvaccinated patients. The research, published in the peer-reviewed journal Kidney Medicine, reveals that vaccinated patients had a lower need for dialysis after being discharged from the hospital and a higher survival rate overall. Acute Kidney Injury is a…

Lucknow : With rising temperatures and increasing humidity, summer demands extra attention to one’s health. Doctors and dieticians recommend staying hydrated and eating seasonal fruits and vegetables to maintain energy and immunity. While green vegetables are usually a go-to for a healthy diet, not all are suitable for the hot months. Experts now caution that certain vegetables—though nutritious—may cause digestive issues or raise body heat when consumed during summer. Potatoes: A Digestive Hurdle in SummerPotatoes are a staple in Indian kitchens, enjoyed in curries, parathas, and more. However, their high…

Lucknow: As people grow increasingly health-conscious, the focus on a nutritious diet becomes paramount—especially during summer. Seasonal fruits and green vegetables are widely consumed to keep the body nourished and hydrated. Alongside, dry fruits—particularly almonds—hold a special place in daily diets. But health experts warn: consuming almonds the wrong way could backfire. Almonds, considered a powerhouse of nutrients, are rich in calcium, vitamin E, iron, and omega-3 fatty acids. However, they also contain high levels of omega-9, which helps maintain cholesterol levels and boosts overall health. Yet, how one eats…

Lucknow: Working night shifts can wreak havoc on your sleep cycle — a challenge millions of professionals face daily. With daytime sleep often interrupted by noise, light, and a disrupted internal body clock, getting quality rest can seem nearly impossible. But don’t worry — Dr. Saurabh Sethi, a Harvard-based gastroenterologist, recently shared three practical sleep hacks on Instagram that can help night shift workers achieve deep and restful sleep. 1. Use Blackout Curtains The biggest obstacle to daytime sleep is sunlight. Bright light signals your brain that it’s time to…

Lucknow: Our daily habits and poor dietary choices can gradually damage the liver — a vital organ responsible for detoxifying the body. Unfortunately, liver damage often progresses silently. But the body begins to show warning signs early on. Recognizing these symptoms on time can prevent serious health issues. Here are five key signs your body may show if your liver is getting damaged: 1. Jaundice (Yellowing of Skin and Eyes) One of the most common signs of liver trouble is jaundice. When the liver fails to properly process bilirubin —…

Lucknow: In our childhood, most of us remember zipping around on bicycles. But as we grow older, this healthy habit often fades away, replaced by scooters, bikes, and cars. In today’s fast-paced life, people are so busy that cycling rarely makes it into their daily routine. This sedentary shift has contributed to a rise in lifestyle-related health issues. Health experts suggest that incorporating just 10 minutes of cycling into your daily routine can significantly improve your overall well-being. Whether it’s for fitness, stress relief, or even better sleep, this simple…

Lucknow: After childbirth, new mothers often experience significant physical weakness and exhaustion. During this period, ensuring a healthy and nutritious diet becomes essential—not just for the recovery of the mother, but also to support breastfeeding, which is vital for the baby’s growth and development. Nutrition experts emphasize that a balanced diet helps maintain the mother’s energy reserves, which are crucial when caring for a newborn. Consuming fruits, vegetables, and other nutrient-rich foods provides essential elements like calcium, iron, and protein that aid both milk production and maternal health. Here are…