Health Archives - Page 3 of 6 - The Lucknow Tribune

Summertime heat calls for protection of eyes

June 9, 2024 Arijit Bose

Lucknow: Protecting your eyes in scorching heat is important to prevent damage from UV rays and other environmental factors. Here are some tips to help keep your eyes safe: Wear Sunglasses: Choose sunglasses that block 100% of UVA and UVB rays. Wraparound styles offer additional protection by blocking sunlight from the sides. Wear a Hat: A wide-brimmed hat can reduce the amount of UV rays that reach your eyes by up to 50%. Use UV-Blocking Contact Lenses: If you wear contact lenses, consider those that offer UV protection. However, these…

Artificial sweeteners can take a toll

May 28, 2024May 28, 2024 Arijit Bose

Lucknow: Excessive use of saccharin, a popular artificial sweetener, can indeed pose health risks. Here are some key points to consider: Cancer Concerns: Saccharin was linked to bladder cancer in rats in the 1970s, leading to concerns about its safety. Although subsequent research found that these results were not directly applicable to humans, this led to saccharin being labeled as a potential carcinogen for years. However, in 2000, the National Toxicology Program removed saccharin from its list of carcinogens, affirming that it is safe for human consumption at typical levels.…

Health risks amplify with intense heatwave

May 28, 2024 Arijit Bose

Lucknow: Extreme heatwaves can pose serious health risks, particularly to vulnerable populations such as the elderly, young children, and those with preexisting health conditions. The main health issues associated with extreme heatwaves include: Heat Exhaustion: Symptoms: Heavy sweating, weakness, cold, pale and clammy skin, fast and weak pulse, nausea or vomiting, and fainting. Management: Move to a cooler place, drink water, take a cool shower, and use cool compresses. Seek medical attention if symptoms worsen or last more than an hour. Heat Stroke: Symptoms: High body temperature (104°F or higher),…

Eat stuff that keeps you cool and healthy amidst heat wave

May 28, 2024 Arijit Bose

Lucknow: Eating foods that can help keep you cool is especially beneficial during hot weather. Here are some foods that are known for their cooling properties: Fruits Watermelon: High water content helps with hydration and cooling down. Cucumbers: Contain 95% water and have anti-inflammatory properties. Citrus Fruits: Oranges, lemons, and limes are hydrating and refreshing. Berries: Strawberries, blueberries, and raspberries are hydrating and packed with antioxidants. Pineapple: Contains bromelain, which can help reduce inflammation and improve digestion. Vegetables Lettuce: High water content and low calories, perfect for salads. Zucchini: Light…

Savour cool Lemon Juice to beat the heat

May 28, 2024 Arijit Bose

Lucknow: Lemon juice offers several benefits, especially during the summer months. Here are some key advantages: Hydration: Lemon juice is a great way to enhance the flavor of water, encouraging increased fluid intake and helping to prevent dehydration, which is crucial during hot summer days. Vitamin C Boost: Lemons are rich in vitamin C, an essential nutrient that supports the immune system, skin health, and can help protect against the harmful effects of sun exposure. Electrolyte Balance: The potassium in lemon juice helps maintain proper electrolyte balance, which is important…

Reproductive Health needs equal attention

May 23, 2024 Arijit Bose

Lucknow: Reproductive health is a multifaceted field encompassing a variety of issues related to the reproductive system, its functions, and processes. Key focus areas include: 1. Maternal Health Prenatal Care: Ensuring that women receive adequate care during pregnancy to monitor the health of both mother and fetus. Postnatal Care: Providing support and medical care after childbirth to ensure the health and recovery of the mother and newborn. Safe Delivery Practices: Promoting skilled birth attendance and emergency obstetric care to reduce maternal and neonatal mortality. 2. Family Planning Contraceptive Access and…

Caution can help damage from Glaucoma

May 23, 2024 Arijit Bose

Lucknow: Preventing glaucoma, a group of eye conditions that can cause blindness by damaging the optic nerve, involves several proactive measures. While you cannot entirely prevent glaucoma, especially if you have a genetic predisposition, you can take steps to reduce your risk and detect it early: 1. Regular Eye Examinations Regular comprehensive eye exams are crucial for early detection of glaucoma. The American Academy of Ophthalmology recommends: Before age 40: Every 2 to 4 years. Ages 40 to 54: Every 1 to 3 years. Ages 55 to 64: Every 1…

Specialized Cancer Care is the new normal

May 23, 2024 Arijit Bose

Lucknow: Specialized cancer care focused on reducing pain typically involves a multidisciplinary approach, combining various treatment modalities and supportive care strategies. Here are some key components and methods used to manage cancer pain effectively: 1. Pain Management Teams Specialized pain management teams often include oncologists, palliative care specialists, pain specialists, nurses, and pharmacists. These teams work together to create personalized pain management plans for each patient. 2. Pharmacological Treatments Analgesics: These include non-opioid pain relievers (e.g., acetaminophen, NSAIDs), opioid analgesics (e.g., morphine, fentanyl), and adjuvant medications (e.g., antidepressants, anticonvulsants) that…

In their twilight years, the old need greater caring

May 23, 2024 Arijit Bose

Lucknow: Geriatric care involves addressing the unique health needs of older adults, and it’s crucial to consider several key aspects to provide comprehensive and effective care. Here are some critical things to keep in mind: 1. Comprehensive Geriatric Assessment (CGA) Holistic Evaluation: Assess medical, psychological, social, and functional capabilities. Interdisciplinary Approach: Include input from various healthcare professionals (doctors, nurses, social workers, physical therapists). 2. Chronic Disease Management Polypharmacy: Monitor and manage multiple medications to avoid adverse effects and interactions. Disease Management Plans: Create individualized plans for conditions like diabetes, hypertension,…