Day: July 2, 2024

Green Tea a unique drink to counter ill health

Arijit Bose

Lucknow: Green tea offers a variety of health benefits due to its rich content of antioxidants, vitamins, and minerals. Here are some of the primary benefits: Rich in Antioxidants: Green tea is loaded with antioxidants called catechins, particularly epigallocatechin gallate (EGCG), which help prevent cell damage. Improves Brain Function: The caffeine and L-theanine in green tea can improve brain function, leading to increased alertness and better mood. Aids in Weight Loss: Green tea can increase fat burning and boost metabolic rate, making it a popular choice for those looking to…

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In monsoon season keep health pangs at bay

Arijit Bose
monsoon season

Lucknow: During the monsoon season, various health problems can arise due to increased humidity, waterlogging, and a proliferation of disease-causing organisms. Here are some common health issues faced during this time: Waterborne Diseases: Cholera: Caused by contaminated water, leading to severe diarrhea and dehydration. Typhoid Fever: Also spread through contaminated food and water, causing high fever, weakness, stomach pains, headache, and loss of appetite. Hepatitis A: Spread through contaminated food and water, affecting the liver and causing jaundice. Vector-borne Diseases: Malaria: Spread by mosquitoes breeding in stagnant water, causing fever,…

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Trekking is fun yet challenging in India

Arijit Bose
Trekking

Lucknow: India offers a diverse range of trekking experiences, from the towering Himalayas in the north to the lush Western Ghats in the south. Here are some of the best treks in India: Northern India Chadar Trek (Ladakh): Difficulty: Difficult Best Time: January to February Highlights: Walking on the frozen Zanskar River, unique winter landscapes. Markha Valley Trek (Ladakh): Difficulty: Moderate to Difficult Best Time: June to September Highlights: Stunning landscapes, remote villages, Tibetan culture. Roopkund Trek (Uttarakhand): Difficulty: Moderate to Difficult Best Time: May to June, September to October…

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New York State of Mind

Arijit Bose
New York

New York: There are so many things to do in New York City. Here are some ideas to make the most of your day: Morning Central Park: Start your day with a leisurely stroll or a bike ride through Central Park. You can grab a coffee and a bagel from a local deli to enjoy on one of the park benches. Museum Visit: Head to the Metropolitan Museum of Art (The Met) or the American Museum of Natural History. Both offer incredible collections and exhibits. Afternoon Lunch in a Food…

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Lucknow: A kaleidoscope of culture and tradition

Arijit Bose
Lucknow

Lucknow: Lucknow, the capital city of the Indian state of Uttar Pradesh, is indeed steeped in history, with a rich cultural and historical heritage that reflects its significant role in various periods of Indian history. Here are some key historical aspects of Lucknow: Nawabi Era Rise of Awadh: Lucknow’s prominence grew significantly during the 18th and 19th centuries when it became the capital of the Nawabs of Awadh. The Nawabs were known for their patronage of the arts, culture, and architecture, transforming Lucknow into a center of Persian poetry, music,…

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Agra a unique combination of history and heritage

Arijit Bose
Agra

Agra: Agra is indeed a city rich in historical wonders! Some of the most notable attractions include: Taj Mahal: This iconic white marble mausoleum, built by Mughal Emperor Shah Jahan in memory of his wife Mumtaz Mahal, is one of the most famous buildings in the world and a UNESCO World Heritage Site. Agra Fort: Also a UNESCO World Heritage Site, this massive red sandstone fort was the main residence of the Mughal emperors until 1638. It houses many beautiful structures such as the Jahangir Palace, Khas Mahal, and the…

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